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Blog
Why breaking a cleanse correctly can be as important as the cleanse itself
Cleanses can be a real journey. There are moments of struggle, of emotion, of determination……
Four of Our Favourite Spas for Emotional Healing
There seems to be a spa for every ailment these days, whether you want to stop smoking, lose weight…
Introduction To The Emotional Freedom Technique
If there was a quick, effective and permanent way to clear out your lifetime of "emotional hel…
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How our emotions can affect our body
Our emotional state is not only pivotal to our happiness and experience of life; it also has an imm…
Emotional Healing with Meditation & Mindfulness
Meditation and mindfulness skills and knowledge are highly beneficial for both emotional heali…
Cellulite: How to prevent it and how to get rid of it
James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cell…
Top Tips on How to Achieve a Bikini-Ready Body
James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready …
How to deal with life challenges
Healing Expert Nina Grunfeld weighs in with advice on managing the tough times in our lives. …
The Sleep Guru: How to Use a Mala for Meditation
“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…
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Vana healthy cuisine: a delicious salad recipe
A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpkin and spinach …
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Get a flat, lean stomach with Pilates
Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…
Study finds mindfulness is as effective as pills for treating depression
A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …
The benefits of a Digital Detox
Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…
The Facts About Sugar
Usually around this time of year we are starting to think about our summer bodies, putting exercise…
A Mindfulness Exercise to Energise Body and Mind
Slowing down in a mindful way is an effective way to reduce your stress. This Mindfulness exe…
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