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Blog
Hormone Therapy: All You Need To Know
Hormones are chemical neurotransmitters, regulating the body's metabolism like communication ex…
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Slim Quinoa Porridge with Goji Berries
This quick and easy breakfast from Absolute Sanctuary is perfect for when you’re busy but nee…
Kamalaya - Beetroot Tartare with Papaya Dressings
This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help p…
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How our emotions can affect our body
Our emotional state is not only pivotal to our happiness and experience of life; it also has an imm…
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Vana healthy cuisine: a delicious salad recipe
A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpkin and spinach …
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Get a flat, lean stomach with Pilates
Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…
A Mindfulness Exercise to Energise Body and Mind
Slowing down in a mindful way is an effective way to reduce your stress. This Mindfulness exe…
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
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Put the Brakes on Ageing at Grand Resort Bad Ragaz
We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…
Spa Detox Recipes from Chiva-Som
Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…
Quit smoking by Dr Vicente Mera
Dr Vicente Mera is the head of Internal Medicine and Anti-ageing at SHA Wellness Clinic. He ha…
Recipe: Kamalaya's Lemon Grass Coconut Stew
As we gradually wave good-bye to what’s left of the summer, Kamalaya is on hand to get us Aut…
Chiva-Som: The perfect weight-loss retreat in Thailand
Healing Holidays Sales Director, Chris Wain, visits one of, if not the, best Spas in the world - Ch…
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