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Blog
Our Favourite Weight-Loss Holidays
There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…
5 Best Stress Relief Programmes
Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…
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5 Reasons Why You Must Experience Vana in India
This exquisite retreat is a Healing Holidays favourite. Tucked away in a lush Sal forest near Dehra…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
An Introduction to Ayurveda and Doshas
The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…
British Airways Offers New Direct Flights to Innsbruck, Austria
With the recent announcement that British Airways will offer direct flights from London Heathrow to…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
The Benefits of Doing an Ayurvedic Retreat During Monsoon
The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…
Ayurveda and food combinations
Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…
Fitness - Getting Ready for the Summer Season
As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…
The Role of Nutrition in Cancer Prevention
It is estimated that one third of the most common cancers could be prevented if people ate a health…
How to Boost Your Immune System
Rather than attempting to fend off illnesses once they have already taken hold of us, somethi…
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Top Five Rejuvenating Retreats
Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…
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