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Blog
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
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Yoga for Better Relationships
Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …
Yoga Poses to Help You Sleep
There are many yoga positions you can do to help you get a better night's sleep. I recommend th…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
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The Sleep Guru: All About Balance
The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…
The Sleep Guru: Make an Appointment with Your Yoga
We are all aware of the importance of taking some time out for ourselves. However, s…
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Put the Brakes on Ageing at Grand Resort Bad Ragaz
We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…
The Sleep Guru: The Natural Anti-Ageing Remedy?
The Sleep Guru joins Healing Holidays to shed some light on the importance of sleep and t…
Winter Warmers from Parkhotel Igls
As we finally say goodbye to the remnants of summer, it’s time to fully embrace our new,…
Spa Detox Recipes from Chiva-Som
Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…
Quit smoking by Dr Vicente Mera
Dr Vicente Mera is the head of Internal Medicine and Anti-ageing at SHA Wellness Clinic. He ha…
Mental wellbeing: hit the reset button
Karina Stewart explains how modern technology is taking control of our lives - and with us allowing…
Recipe: Kamalaya's Lemon Grass Coconut Stew
As we gradually wave good-bye to what’s left of the summer, Kamalaya is on hand to get us Aut…
The Sleep Guru: Stress? Just Say No
The Sleep Guru shares some wise words with Healing Holidays on controlling stress levels, jugg…
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