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Blog
Wellness Experts at Santani Wellness Kandy
Find out more about the expert practitioners who will take care of you at Santani Wellness Kandy.DR…
Thailand - The Ultimate Wellness Destination
For decades those in search of better physical, mental and spiritual health have been heading to Th…
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Chiang Mai: A Guide To Thailand's Wellness Capital
While Thailand is a mainstay with holidaymakers the world over thanks to its paradise beaches, trop…
A Guide To Thailand's Best Beaches
Something that Thailand is known for arguably above all else is its beaches. Fringing the mainland …
A Guide To Pressotherapy
In the quest for better health and rejuvenation, detox programmes have gained popularity as a means…
The Best Retreats For A City & Spa Break
Sometimes you want nothing more than to get to your Wellness spot, and hunker down and immerse your…
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A Guide To Traditional Arabic and Islamic Medicine (TAIM)
We recently sat down with Mubaris Ahamed.T, a Traditional Arabic and Islamic Medicine (TAIM) specia…
Neurofitness: How To Train The Brain in A Mental Gym
Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this …
A Guide To Garshana: Dry Brushing
What is Garshana or Dry brushing?Dry brushing a very popular practice finds its roots in Garshana, …
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Mindfulness For Professionals: Corporate Stress Management
In today's fast-paced work environment, corporate stress has become a common challenge for many…
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The Best Thalassotherapy Spas In Europe
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
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Top 7 Wellness Retreats for Mindfulness and Meditation
Are you feeling overwhelmed by the hustle and bustle of everyday life? Craving a moment of peace an…
Why Hydration Is Important
Hydration is important all year round, but specifically during the summer months. In summer it is v…
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Destination Bootcamps: Training in Exotic Locations
Fitness bootcamps in exotic locations are becoming more and more popular. These programmes offer ch…
The Journey To Holistic Wellness: A Complete Guide To Retreat Types
Are you feeling overwhelmed by the hustle and bustle of everyday life? You're not alone. In tod…
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