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Yoga & Pilates
Discover India's Top Yoga Retreats for Spiritual Growth
India is widely regarded as the birthplace of yoga. Its rich spiritual and cultural heritage offers…
The Holistic Approach Of Yoga In Dealing With Obesity
In this article, the wellness experts at Ananda in the Himalayas explain how Yoga can assist you wi…
Top 5 Yoga Retreats In Europe
Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…
Top 5 Yoga Retreats in Thailand
Thailand’s deep-rooted healing powers make it the perfect spot to visit to rejuvenate your mi…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
8 Great Affordable Yoga Retreats
Are you a budget-conscious yogi in search of a transformative and rejuvenating experience? Look no …
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Uncover The Amazing Benefits Of A Pilates Retreat
It’s no surprise so many athletes and celebrities include Pilates in their workout routine, a…
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Yoga Poses To Stay Cool
We recently experienced some of the hottest temperatures ever recorded in the UK meaning hot humid …
How To Stay Healthy And Flexible When Working From Home
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
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Yoga And Food: What To Eat And When
Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…
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Yoga And Breathing For Cooling Down On Hot Days
Summer can be a time of increased desire for physical activity so it makes a great time to practice…
Finding The Right Style Of Yoga For You
When most people think about yoga, they often conjure up images of Lycra-clad yogi’s turning …
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
Yoga and Detoxing at Absolute Sanctuary
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
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