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Blog
An Introduction to Ayurveda Detox
Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily l…
4 Simple & Healthy Breakfast Recipes
Breakfast may be the most important meal of the day but more often than not it’s overlooked, …
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
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Top retreats for depression and anxiety
Depression and anxiety are two of the fastest growing issues in our society and mental health treat…
Ayurveda healing for sleep issues at Swaswara in India
According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…
Our Top 6 Anti-Ageing Retreats
One of the only certainties in life is that we all grow older. Ageing can be a liberating process f…
Top 6 Wellbeing Pampering Havens
There's never a bad time to escape for a pampering break, maybe you’re stressed with work…
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10 Top Tips to Feel Vital and Sleep Well
In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic withou…
Parkinson's Starts in the Gut
Parkinson’s disease ‘may start in the gut’ BBC News recently reported. This rivet…
10 Ways to Reduce Stress and Anxiety
The presence of stress and anxiety in your life can negatively affect your happiness and actually c…
Top 5 Wellness Retreats For Solo Travellers in 2021
Many singles worry about travelling to a Spa on their own, will they stand out amongst the smug cou…
A Joyous January: 5 tips from the world of positive psychology
For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…
All You Need to Know About a Post-Holiday Juice Detox Retreat
You’re most probably feeling like your body needs a rest from all the festivities and you cou…
Cancer Recovery Spas and Retreats
Cancer is a dreaded disease, and sadly most of us will at some stage be directly or indirectly affe…
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