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Blog
Does Exercising Make You Happier than Money?
When it comes to what really motivates us to exercise on a a regular basis there are a few common t…
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Winter Wellness Tips
As the day is made up of shifting bio-energies, and these transform from season to season. The awar…
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
An Insight into Rancho La Puerta's Special Retreats
Being one of the world’s first destination spas for those searching for a place to come to ge…
Chocolate Coconut Custard Recipe
The deep chocolate richness of this eggless custard is a delicious journey to the tropical soul of …
Change One Thing
This January we want to encourage you to go gentle on yourself and resist the new year’s urge…
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Being Mindful without Meditating
There is no definition of good meditation or bad meditation, what is most important is finding what…
Raw Carrot Cake Recipe
Experience Samahita's delicious and creamy raw carrot cake at home. Vegan, gluten-free and suga…
Tips for Staying Healthy Whilst Travelling
Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…
Nutritional Therapy for the Winter Blues
There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…
Where To Go In Europe For A Winter Spa Break
Whether you are looking for a spot of winter sun or a snowy mountain backdrop, we’ve got you …
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
The Benefits of Nordic Walking
Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …
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The Health Benefits of Coffee and Tea
Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
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