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Weight Loss
Getting Back In Shape After Christmas: A Balanced Approach
Christmas is a time of joy, celebration, and indulgence. We gather with family and friends, exchang…
The Philosophy Behind Euphoria Retreat
Euphoria Retreat is a place of healing and transformation, deeply authentic in its nature and philo…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
What Is 3GL Therapy?
Behind the healing programmes of Euphoria Retreat lies a unique, clinically-proven process that all…
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The Best Slimming And Weight Loss Holidays In Europe
If you are looking to shed a few kilos then why not try one of these European weight loss holidays.…
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7 Luxury Weight-Loss Retreats
If you are someone who struggles to lose weight and is unhappy about your physical health and overa…
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
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5 Reasons Why Fasting Is Good For Your Body
If you are considering going on an intermittent fasting diet, it will reassure you to know that the…
Weight Loss & Traditional Chinese Medicine
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
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The Hidden Impact Of Stress On Your Waistline
You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
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A Short Guide To The Food At SHA Wellness Clinic
The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…
The 10 Best Healthy Holidays For Winter Sun
During the winter months, it can be a struggle to find the motivation you need to improve your heal…
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The Food Philosphy at TIA Wellness Resort
TIA Wellness Resort is a spa inclusive wellness resort in Da Nang offering indulgent retreats with …
How to eat your way to a healthy body
The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat fewer …
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