Wellness Recipes

Hormone Friendly Foods To Help You De-Stress
Hormone Friendly Foods To Help You De-Stress

We all experience stress from time to time, especially in today’s fast paced world. Whether i…

Hormone Friendly Recipes For Christmas
Hormone Friendly Recipes For Christmas

Christmas is a time for relaxing with your loved ones and indulging in some decadent festive food. …

The Unique Nutritional Experience At Euphoria
The Unique Nutritional Experience At Euphoria

In a land blessed by nature and near year-round sunshine, all the ingredients of the famed Mediterr…

Hot Beetroot Soup With Feta By Euphoria
Hot Beetroot Soup With Feta By Euphoria

Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…

Yellow Lentil And Sweet Potato Croquettes Recipe
Yellow Lentil And Sweet Potato Croquettes Recipe

WRecipe150g of raw yellow lentils 100g of peeled, raw sweet potatoes, cut into small pieces1 t…

Mexican Quinoa Salad With Parsley Garlic Dressing
Mexican Quinoa Salad With Parsley Garlic Dressing

If you want to embrace healthier eating habits this year, use this salsa to give a twist on eggs fo…

Sanctuary Summer Spring Rolls
Sanctuary Summer Spring Rolls

Spring rolls are a great way to serve vegetables for a party. Cabbage makes up the bulk of the stuf…

Cooling Green Camouflage Smoothie
Cooling Green Camouflage Smoothie

Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health be…

Cacao Easter Cake Recipe By The Marion Gluck Clinic
Cacao Easter Cake Recipe By The Marion Gluck Clinic

While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth i…

Banana Protein Bar Recipe
Banana Protein Bar Recipe

Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

Barnyard Millet Porridge
Barnyard Millet Porridge

This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …

Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

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