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Blog
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Setting Your Fitness Goals And How To Achieve Them
Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…
Fertility, Hormones and Rejuvenation - Finding Balance
The female body is especially complex. As with any complex entity, it can be affected by myriad pro…
Hormone Therapy: All You Need To Know
Hormones are chemical neurotransmitters, regulating the body's metabolism like communication ex…
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Slim Quinoa Porridge with Goji Berries
This quick and easy breakfast from Absolute Sanctuary is perfect for when you’re busy but nee…
Kamalaya - Beetroot Tartare with Papaya Dressings
This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help p…
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How our emotions can affect our body
Our emotional state is not only pivotal to our happiness and experience of life; it also has an imm…
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Vana healthy cuisine: a delicious salad recipe
A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpkin and spinach …
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Get a flat, lean stomach with Pilates
Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…
A Mindfulness Exercise to Energise Body and Mind
Slowing down in a mindful way is an effective way to reduce your stress. This Mindfulness exe…
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
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