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Blog
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A Healthy Recipe from Chiva-Som
A delicious healthy recipe from Chiva-Som to keep us inspired on our healthy eating journey.Stir-fr…
SHA Wellness Advice For A Healthy Back
Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…
Is Bad Digestion Keeping You Awake?
Did you know that bad digestion issues can considerably affect the quality of our night n…
Karina's Tips for the Festive Season
After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…
Kamalaya's Bowl Full of Goodness
This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …
Top tips to boost your immune system
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
How to Stay Healthy When Travelling
An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…
Healthy Recipe from kamalaya: Wonderous Watermelon
We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…
SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
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TIA Wellness encourages us to 'Eat a Rainbow'
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
How to Prepare for a Spa Holiday
A spa holiday is a wonderful way to focus on your wellbeing. Spa retreats are very effective in tre…
The Definitive Method To Quit Smoking at SHA Wellness Clinic
Was one of your New Year’s resolutions to quit smoking? Have you managed to stay strong-wille…
Introducing Karina Stewart
Karina Stewart is a practitioner of Chinese medicine and co-founder of Kamalaya Wellness Sanct…
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