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Blog
11 Tips to Combat Stress
Stress can be all-consuming, whether it stems from a demanding workload, relationships or othe…
Our Top 5 Spa Resorts In The Seychelles
The Seychelles is the perfect place to do nothing but relax in the sun and rejuvenate in some of th…
Mustique … where Mother Nature reveals her joy
Following a recent visit to the Caribbean Island of Mustique, Ila Spa Founder Denise Leic…
Chiva-Som: The perfect weight-loss retreat in Thailand
Healing Holidays Sales Director, Chris Wain, visits one of, if not the, best Spas in the world - Ch…
Modern Mayr Cuisine Recipes
Modern Mayr cuisine focuses on a healthy gut and digestive system. The diet is clean and fresh but …
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A Healthy Recipe from Chiva-Som
A delicious healthy recipe from Chiva-Som to keep us inspired on our healthy eating journey.Stir-fr…
Which Austria Spa? Mayr Medicine vs Ayurveda
My mission? To immerse myself in the contrasting programmes at two Austrian spas with very differen…
Advice on How To Sleep Better
Richard Wiseman first became interested in the science of sleep when he began to experience night t…
SHA Wellness Advice For A Healthy Back
Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…
The Sleep Guru: How much sleep do we need?
In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rs…
Is Bad Digestion Keeping You Awake?
Did you know that bad digestion issues can considerably affect the quality of our night n…
Karina's Tips for the Festive Season
After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…
Tips to Keep Your Skin Glowing In Winter
How important is to moisturize our skin regularly? And what’s the best way to get rid of that…
Healthy Living: Food For Thought
Food as energy for our physical and mind well-being, as remedy for our soul, as engine that control…
Forgiveness - The power of letting go
Did you know that practising forgiveness can benefit our physical health, mental health and improve…
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