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Blog
The Basics of Menopause: What You Need to Know
The term ‘menopause’ is used to describe the whole of a long-lasting process that perta…
Exercises To Improve Posture And Reduce Pain
We all slouch; I bet you are doing it right now, aren't you? Improving posture will benefit you…
GQ India Names Top 9 Wellness Resorts
GQ India magazine recently named the top 9 wellness resorts in the world. Healing Holidays pr…
Don't Let the Build up to Christmas Ruin Your Festive Season
With the biggest day of the year only a matter of weeks away it’s easy to get caught up in th…
Top Tips for a Stress-Free Christmas
We deal with stress on a daily basis, often without even realising and Christmas sees those stress …
Eating Well During the Festive Season
Temptation is never as apparent as during the festive season, and with dinner and party invitations…
Cognitive Development at SHA Wellness Clinic
SHA Wellness Clinic is home to a state-of-the-art dedicated Cognitive Development Unit, which emplo…
Begin the New Year with Vana Retreats
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Setting Your Fitness Goals And How To Achieve Them
Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…
Fertility, Hormones and Rejuvenation - Finding Balance
The female body is especially complex. As with any complex entity, it can be affected by myriad pro…
Hormone Therapy: All You Need To Know
Hormones are chemical neurotransmitters, regulating the body's metabolism like communication ex…
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