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Blog
The hottest Pilates Retreats for 2021
Pilates has fast become one of the most popular forms of exercise, and for this reasons more and mo…
Warming Turmeric Latte Recipe
If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…
The Benefits Of A Fitness Retreat
Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…
Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday
Switzerland is a wonderful choice for a wellness holiday, as the air is unbelievably fresh, the vie…
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10 Reasons Why Meditation Is Good for Your Health
While it’s often depicted this way, meditation is more than chanting “Om” and sit…
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10 Reasons Yoga Is Good For You
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
Top 5 Anti-ageing Retreats
Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…
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Tips On De-stressing And Stress Management
It’s really important to take regular breaks in life, especially if you are stressed due to p…
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How To Stop Snoring
Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…
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Top 10 Health And Fitness Holidays
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
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The Benefits Of Going On A Digital Detox Retreat
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
Immune Boosting Spices
When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
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