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Blog
Boys Don't Cry - Mens Mental Health
Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…
Psychobiotics - From Gut to Brain
Samahita Retreat offers an insight into the connection between gut health and our mental well-being…
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
A Guide to Veganism
It has been said that the ultimate foundation to good health begins with what you eat. It has also …
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Food Philosophy at REVIVO Wellness Resort
In this interview, REVĪVŌ Wellness Resort restaurant manager talks about their philosophy on food t…
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The Truth About the Menopause by Liz Earle
The wellness expert and author Liz Earle gives us an insight into her experience with going through…
How And Why Reduced Daylight Has A Negative Effect On Our Mood
Though we can all expect certain seasonal changes every year, the effects of shorter days and less …
Healthy Energy Balls Recipe
Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…
Anxiety and the Menopause
Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…
The Link Between Good Nutrition And Better Mental Health
Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…
How Exercise Can Improve Your Mental Health
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
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Ayurveda Tips for The Autumn
As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…
Red Lentil Soup Recipe
This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…
Yoga and Detoxing at Absolute Sanctuary
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
Yoga to cleanse and purify your body
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
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