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Blog
Eating Healthy as a Vegetarian and its Benefits
As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …
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5 Reasons Why Fasting Is Good For Your Body
If you are considering going on an intermittent fasting diet, it will reassure you to know that the…
The Benefits of Medical Exercise Therapy by Dr Gartner
'Exercise – if performed correctly and under medical supervision – can prevent hear…
Ayurveda For Gut Health By Dr Matthew
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
Himalayan Beetroot & Goats Cheese Salad Recipe
It has been said that healing comes from within as much as it does from outside. Eating the right f…
The Science of Nutrition according to Ayurveda
Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…
Bircher Muesli Recipe
Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …
The Basics - Choosing the Perfect Running Shoe
When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…
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Healthy Seafood Pasta Recipe From Lefay
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
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The Benefits Of Moxibustion
Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…
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Natural Health Solutions for Men
A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…
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Everything You Need to Know About Revivo Wellness Resort
Surrounded by the breezy hills of the beautiful Nusa Dua and the tropical rainforests the south of …
Vegan Sushi Recipe From L'Albereta
L'Albereta's Chenot Chef Mirko Bettoni has kindly shared with us a healthy and delicious re…
An Interview With L'Albereta's Federica Bevilacqua
Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…
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Dairy Detox Cheese Recipe
This Dairy Detox Cheese from Villa Stephanie gives you the possibility to integrate a dairy-free ch…
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