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How To Use Your Own Inner Resources To Combat Stress & Anxiety
As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …
Rituals For Stress Relief
Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…
How Our Lifestyle Affects Our Genes
How often do we hear that “running is in my blood”, or simply easy weight gain “i…
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The Importance Of Sleep For Healthy Living
Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…
What Are The Benefits Of Yoga?
There are so many styles of yoga out there to try – it is hard to know which one to go for, e…
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Supplementing For Long Covid
After two years of oscillating restrictions and freedoms, the British Government is taking steps to…
Banana Protein Bar Recipe
Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …
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10 Reasons To Do A Digital Detox
What is a digital detox?Relinquishing all your digital devices may seem like a scary concept, no sm…
The Best Places To Go To Heal During Cancer
Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…
Ayurveda Self-Care Tips For Winter
Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…
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The Benefits Of Dry January
There are many benefits to abstinence this January, not just some New Year love for our livers.Decr…
Detoxing Sustainably
At the start of every new year, we are barraged with the latest trends in detoxification. Social me…
Daily Facial Skincare Routine
A good skincare routine requires regulation and discipline. It demands time, attention and several …
A Q&A On The Mayr Cure With OCEANO Health Spa Hotel
Hidden away in the mountains yet overlooking the ocean in the remote and unspoilt north-east corner…
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Wellness Experts at Six Senses Ibiza
Find out more about the expert practitioners who will take care of you at Six Senses Ibiza.JAMES DE…
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