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Blog
The Best Weight-Loss Retreats in Thailand
Losing weight isn’t always the most enjoyable of processes for everyone; however, when you ta…
How To Bring Your Diet Back To Balance After The Festive Season
The festive season is technically almost always a complete “write off” on healthy eatin…
How to Prepare for a Detox Retreat
Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…
Tips for a Healthy Life Balance from Karina at Kamalaya
Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…
Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
An Introduction to Ayurveda and Doshas
The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
The Benefits of Doing an Ayurvedic Retreat During Monsoon
The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…
Ayurveda and food combinations
Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…
The Role of Nutrition in Cancer Prevention
It is estimated that one third of the most common cancers could be prevented if people ate a health…
Dr Harald Stossier talks about cancer & the Mayr Cure
Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…
Luxury Spa Holidays in Europe
It’s important to indulge yourself from time to time, and this certainly applies when it come…
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