SHA Better Sexual Wellbeing Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 1x Acupuncture session
• 1x Relax & energy far infrared heat session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• For Men
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Urology consultation
• 1x Virile rejuvenation with shock waves
  Treatment used to improve poor erectile function. This technique, although not insensitive, is painless and is performed in various protocols (continuous or intermittent) with sessions of about 15 minutes duration. Low intensity, radial waves are applied which penetrate (up to 40 mm) directly onto the surface to be treated, causing a tilting micro-trauma which improves circulation and generates blood vessels which did not previously exist. It is only contraindicated in the case of anticoagulant treatment.
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• For Women
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Gynaecology consultation
• 1x Cytology
• 1x Breast ultrasound
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Emotional coaching session
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Nutritional follow-up consultation during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 2x Acupuncture sessions
• 1x Relax & energy far infrared heat session
• 1x Osteopathy session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x SHA Psammo therapy session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• For Men
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Urology consultation
• 1x Virile rejuvenation with shock waves
  Treatment used to improve poor erectile function. This technique, although not insensitive, is painless and is performed in various protocols (continuous or intermittent) with sessions of about 15 minutes duration. Low intensity, radial waves are applied which penetrate (up to 40 mm) directly onto the surface to be treated, causing a tilting micro-trauma which improves circulation and generates blood vessels which did not previously exist. It is only contraindicated in the case of anticoagulant treatment.
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• For Women
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Gynaecology consultation
• 1x Cytology
• 1x Breast ultrasound
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 2x Ozone therapy sessions with GAH intravenous
• 2x Emotional coaching sessions
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Neurocognitive assessment
• 1x Consultation with an expert in nutrition and natural therapies
• 2x Nutrition plans adapted to your needs
• 2x Natural therapeutic drinks, based on prescription
• 2x Nutritional follow-up consultations during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 3x Acupuncture sessions
• 3x Relax & energy far infrared heat sessions
• 2x Osteopathy sessions
• 2x Treatments of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 3x Cryotherapy sessions
• 1x SHA Psammo therapy session
• 2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 5x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• For Men
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Urology consultation
• 1x Virile rejuvenation with shock waves
  Treatment used to improve poor erectile function. This technique, although not insensitive, is painless and is performed in various protocols (continuous or intermittent) with sessions of about 15 minutes duration. Low intensity, radial waves are applied which penetrate (up to 40 mm) directly onto the surface to be treated, causing a tilting micro-trauma which improves circulation and generates blood vessels which did not previously exist. It is only contraindicated in the case of anticoagulant treatment.
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• For Women
• 1x Sexual wellbeing consultation
• 1x Hormonal analysis
• 1x Consultation with hormone expert
• 1x Gynaecology consultation
• 1x Cytology
• 1x Breast ultrasound
• 2x Emsella sessions
  A treatment that stimulates the pelvic floor area through deep electromagnetic contractions to improve blood flow to the area and help restore neuromuscular control. Recommended for cases of urinary and/or faecal incontinence in men and women, erectile dysfunction or extreme weakness in the pelvic floor.
• 1x Vitality Support serum therapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others