Do you struggle to sleep at night? Then it might be worth trying SHA’s Well programme.
Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall health and wellbeing.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
You’ll have more energy
You’ll feel happier
Your sleeping will improve
Sharing from £4169.00£4169.00 pp
Singles from £4999.00£4999.00 pp
Sharing from £4339.00£4339.00 pp
Singles from £5339.00£5339.00 pp
Including transfers, accommodation, full board and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x General medical consultation at the beginning of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Ozone therapy session with GAH intravenous
1x Consultation with an expert in nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Integrated bioenergy assessment with electromagnetic evaluation
1x Acupuncture session
1x Relax & energy far infrared heat session
1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
1x Cryotherapy session
1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
1x Fitness session with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan 24 - 22 Mar 24; 01 Nov 24 - 31 Dec 24]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x General medical consultation at the beginning of the programme
1x General medical consultation at the end of the programme
1x Initial laboratory test
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Ozone therapy session with GAH intravenous
1x Emotional coaching session
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Consultation with an expert in nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Integrated bioenergy assessment with electromagnetic evaluation
2x Acupuncture sessions
1x Relax & energy far infrared heat session
1x Osteopathy session
1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
1x Cryotherapy session
1x SHA Psammo therapy session
1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan 24 - 22 Mar 24; 01 Nov 24 - 31 Dec 24]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x General medical consultation at the beginning of the programme
1x General medical consultation at the end of the programme
1x Initial laboratory test
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
2x Ozone therapy sessions with GAH intravenous
2x Emotional coaching sessions
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Neurocognitive assessment
1x Consultation with an expert in nutrition and natural therapies
2x Nutrition plans adapted to your needs
2x Natural therapeutic drinks, based on prescription
2x Nutritional follow-up consultations during your stay
1x Personalised health plan
1x Integrated bioenergy assessment with electromagnetic evaluation
3x Acupuncture sessions
3x Relax & energy far infrared heat sessions
2x Osteopathy sessions
2x Treatments of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
3x Cryotherapy sessions
1x SHA Psammo therapy session
2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
5x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan 24 - 22 Mar 24; 01 Nov 24 - 31 Dec 24]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Receive a 10% room discount when you book a wellness programme of 7 nights or more at least 45 days in advance Valid for stays until 31 Dec 2025. T&C's apply.
Added Value Offer*
Book a 7-night programme and enjoy
Free upgrade to the next suite category
Early check-in and late check-out
1x 50-minute complimentary massage per person
Waiting list priority during high season Upgrade & check-in & out subject to availability on arrival. T&C's apply.
Book a stay in the Presidential or Royal Suite or one of the Residences and choose ONE of the following benefits:
Complimentary private access to the SHA Cinema for a private session
One-hour private entrance in the SPA & Wellness Area (subject to availability during your stay)
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