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Get Fit
Mount Med Resort , AustriaWhether you're a complete novice or a fitness pro, the Get Fit programme at Mount Med Resort can help you to achieve your fitness goals.
Through a combination of medical testing, nutrition, personal training sessions and treatments such as cryotherapy and deep tissue massages, you’ll feel fitter, stronger and leaner.
In tandem with your programme, you will also enjoy access to group activities and the Life Changer Spa.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- You’ll feel relaxed and rested
Please note: This programme only takes arrivals from Sunday to Thursday
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
- Medical
- Sports medicine diagnostics
- Laboratory diagnostics | Standard blood tests
- Laboratory diagnostics | Urine test & analysis
- Vital signs diagnostics | Pulse oximetry
- Vital signs diagnostics | Blood pressure measurement
- Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Oxidative stress measurement
- Mylife Changer | Metabolic testing | Bespoke nutrition programme
The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme - 1x Ergometry | Exercise ECG
- 1 Medical monitoring | Discussion of findings (15 mins)
- Orthopaedic findings | Therapy recommendation | Training guidance
- Holistic
- Initial consultation (20 mins)
- 1x Interim consultation (20 mins)
- Final consultation (20 mins)
- 1x Rebalance treatment | Sports performance
- 1x Cryotherapy session
- 1x Deep tissue fascia massage
- 1x Energetic massage
- 1x Leg wrap | After-sport recovery
- 1x Personal training session | Body transformation
- 1x Personal training session | EMS strength
- Participation in the exercise & mind health programme andHealth You Up! talks
- Access to the Life Changer Spa
- Access to the Fitness Loft & Fitness Gallery
| Low Season [01 Dec 24 - 01 Jan 25] From £3,889.00 per person for double occupancy | High Season [02 Jan 25 - 01 Dec 26] From £4,209.00 per person for double occupancy |
| From £4,269.00 single occupancy | From £4,659.00 single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available
Room Discount
Receive a 25% room discount when you book any wellness programme.
Valid for stays between 01 Dec 2024 - 01 Jan 2025. Book by 20 Dec 2024. T&C’s apply.
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