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Yoga & Pilates
Yoga to cleanse and purify your body
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
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How to practice a yogic diet
It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…
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10 Reasons Yoga Is Good For You
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
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