When it comes to weight loss, the experts at Zulal Wellness Resort recommend a healthy approach to nurturing your body, rather than extreme changes or restrictions to your lifestyle.
A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay with Zulal.
As part of your programme, you will also have access to daily fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You’ll lose weight and learn how to keep it off
Your general health and wellbeing will be improved
You’ll have greater self-confidence
Sharing from £1687.00£1687.00 pp
Singles from £2455.00£2455.00 pp
Sharing from £2157.00£2157.00 pp
Singles from £3165.00£3165.00 pp
Including transfers, accommodation, full board and a 3 night programme
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Health & wellness consultation
1x Daily treatment, choose from:
Invigorating massage (50 mins) An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Oriental scalp massage (40 mins)
Signature full body Tadleek massage (50 mins) This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
Signature Relaxing Al-Qadam [foot massage] (50 mins) Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
2x Fitness classic treatments, choose from:
Personal training
Circuit
Private abs, buttocks & thighs A lower-body class targeting abdominal muscles, buttocks and thighs.
Personal stretch class
Super stretch Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Metabolic boost Designed by Zulal's trainers to build muscle and boost metabolism.
Freeform power balance A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Mat Pilates
Reformer Pilates
Aqua training
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
Electrical muscle stimulation Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
1x Spa premium treatment, choose from:
Seaweed detox body scrub
Detoxifying skin therapy body wrap
Stimulating hip & thigh treatment
1x Fitness assessment
1x Master chef master class
1x FMS service
Access to fitness and leisure activities
Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25]
Mid Season [01 Nov 24 - 20 Dec 24]
High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26]
From £1,687.00 per person for double occupancy
From £1,859.00 per person for double occupancy
From £2,157.00 per person for double occupancy
From £2,455.00 single occupancy
From £2,629.00 single occupancy
From £3,165.00 single occupancy
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request.
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Health & wellness consultation
1x Daily treatment, choose from:
Invigorating massage (50 mins) An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Oriental scalp massage (40 mins)
Signature full body Tadleek massage (50 mins) This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
Signature Relaxing Al-Qadam [foot massage] (50 mins) Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
3x Fitness classic treatments, choose from:
Personal training
Circuit
Private abs, buttocks & thighs A lower-body class targeting abdominal muscles, buttocks and thighs.
Personal stretch class
Super stretch Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Metabolic boost Designed by Zulal's trainers to build muscle and boost metabolism.
Freeform power balance A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Mat Pilates
Reformer Pilates
Aqua training
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
Electrical muscle stimulation Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
2x Spa premium treatments, choose from:
Seaweed detox body scrub
Detoxifying skin therapy body wrap
Stimulating hip & thigh treatment
1x Physio deluxe treatment, choose from:
Chronic pain therapy A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
Kinesthetic assessment This assessment covers posture, flexibility, coordination, balance, and muscle tone.
Releasing tension therapy This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Deep Tissue Tadleek This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
1x Holistic deluxe treatment, choose from:
Hijama (cupping)
Massage Al-Batin (abdominal massage) This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
Udharthanam dry powder massage
Acupuncture
1x Holistic premium treatment
1x Fitness assessment
1x Master chef master class
1x FMS service
1x Physical analysis
Access to fitness and leisure activities
Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25]
Mid Season [01 Nov 24 - 20 Dec 24]
High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26]
From £2,107.00 per person for double occupancy
From £2,409.00 per person for double occupancy
From £2,737.00 per person for double occupancy
From £2,985.00 single occupancy
From £3,359.00 single occupancy
From £3,935.00 single occupancy
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Health & wellness consultation
1x Daily treatment, choose from:
Invigorating massage (50 mins) An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Oriental scalp massage (40 mins)
Signature full body Tadleek massage (50 mins) This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
Signature Relaxing Al-Qadam [foot massage] (50 mins) Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
5x Fitness classic treatments, choose from:
Personal training
Circuit
Private abs, buttocks & thighs A lower-body class targeting abdominal muscles, buttocks and thighs.
Personal stretch class
Super stretch Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Metabolic boost Designed by Zulal's trainers to build muscle and boost metabolism.
Freeform power balance A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Mat Pilates
Reformer Pilates
Aqua training
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
Electrical muscle stimulation Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
3x Spa premium treatments, choose from:
Seaweed detox body scrub
Detoxifying skin therapy body wrap
Stimulating hip & thigh treatment
2x Physio deluxe treatments, choose from:
Chronic pain therapy A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
Kinesthetic assessment This assessment covers posture, flexibility, coordination, balance, and muscle tone.
Releasing tension therapy This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Deep Tissue Tadleek This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
1x Holistic deluxe treatment, choose from:
Hijama (cupping)
Massage Al-Batin (abdominal massage) This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
Udharthanam dry powder massage
Acupuncture
1x Holistic premium treatment
1x Fitness assessment
1x Master chef master class
1x FMS service
1x Physical analysis
Access to fitness and leisure activities
Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25]
Mid Season [01 Nov 24 - 20 Dec 24]
High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26]
From £2,527.00 per person for double occupancy
From £2,749.00 per person for double occupancy
From £3,307.00 per person for double occupancy
From £3,525.00 single occupancy
From £3,669.00 single occupancy
From £4,905.00 single occupancy
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request.
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Health & wellness consultation
1x Daily treatment, choose from:
Invigorating massage (50 mins) An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Oriental scalp massage (40 mins)
Signature full body Tadleek massage (50 mins) This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
Signature Relaxing Al-Qadam [foot massage] (50 mins) Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
7x Fitness classic treatments, choose from:
Personal training
Circuit
Private abs, buttocks & thighs A lower-body class targeting abdominal muscles, buttocks and thighs.
Personal stretch class
Super stretch Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Metabolic boost Designed by Zulal's trainers to build muscle and boost metabolism.
Freeform power balance A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Mat Pilates
Reformer Pilates
Aqua training
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
Electrical muscle stimulation Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
5x Spa premium treatments, choose from:
Seaweed detox body scrub
Detoxifying skin therapy body wrap
Stimulating hip & thigh treatment
2x Physio deluxe treatments, choose from:
Chronic pain therapy A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
Kinesthetic assessment This assessment covers posture, flexibility, coordination, balance, and muscle tone.
Releasing tension therapy This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Deep Tissue Tadleek This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
2x Holistic deluxe treatments, choose from:
Hijama (cupping)
Massage Al-Batin (abdominal massage) This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
Udharthanam dry powder massage
Acupuncture
2x Holistic premium treatments
1x Fitness assessment
1x Master chef master class
1x FMS service
1x Physical analysis
Access to fitness and leisure activities
Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25]
Mid Season [01 Nov 24 - 20 Dec 24]
High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26]
From £3,787.00 per person for double occupancy
From £4,399.00 per person for double occupancy
From £5,037.00 per person for double occupancy
From £5,115.00 single occupancy
From £5,869.00 single occupancy
From £7,005.00 single occupancy
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Health & wellness consultation
1x Daily treatment, choose from:
Invigorating massage (50 mins) An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Oriental scalp massage (40 mins)
Signature full body Tadleek massage (50 mins) This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
Signature Relaxing Al-Qadam [foot massage] (50 mins) Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
10x Fitness classic treatments, choose from:
Personal training
Circuit
Private abs, buttocks & thighs A lower-body class targeting abdominal muscles, buttocks and thighs.
Personal stretch class
Super stretch Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Metabolic boost Designed by Zulal's trainers to build muscle and boost metabolism.
Freeform power balance A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Mat Pilates
Reformer Pilates
Aqua training
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
Electrical muscle stimulation Electrical Muscle Stimulation, also known as EMS, uses electrical impulses to cause muscles to contract, which in turn helps your muscles become stronger.
7x Spa premium treatments, choose from:
Seaweed detox body scrub
Detoxifying skin therapy body wrap
Stimulating hip & thigh treatment
3x Physio deluxe treatments, choose from:
Chronic pain therapy A comprehensive physical assessment followed by an individualised therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and radial shockwave therapy, to provide effective and lasting relief for your chronic pain.
Kinesthetic assessment This assessment covers posture, flexibility, coordination, balance, and muscle tone.
Releasing tension therapy This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Deep Tissue Tadleek This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders
3x Holistic deluxe treatments, choose from:
Hijama (cupping)
Massage Al-Batin (abdominal massage) This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality.
Udharthanam dry powder massage
Acupuncture
2x Holistic premium treatments
1x Fitness assessment
1x Master chef master class
1x FMS service
1x Physical analysis
Access to fitness and leisure activities
Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25]
Mid Season [01 Nov 24 - 20 Dec 24]
High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26]
From £4,617.00 per person for double occupancy
From £5,499.00 per person for double occupancy
From £6,187.00 per person for double occupancy
From £6,185.00 single occupancy
From £7,339.00 single occupancy
From £8,545.00 single occupancy
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request.
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer (Exclusive To Healing Holidays)
Book a wellness retreat of 7 nights or more and receive a resort credit worth approx. £440 Valid for stays until 31 Dec 2024. T&C's apply.
Free Transfers & VIP Airport Service
Book a wellness retreat of 7 nights or more and receive VIP airport service at Hamad International Airport plus complimentary return airport transfers Valid for stays until 31 Dec 2024. T&C's apply.
Free Nights Offer 2024*
Stay 5 nights, pay 4
Stay 7 nights, pay 5
Stay 10 nights, pay 8
Stay 14 nights, pay 10 Valid for stays between 01 Jan 2024 - 10 Jan 2025. T&C's apply.
Free Nights Offer 2025
Stay 5 nights, pay 4
Stay 7 nights, pay 5
Stay 10 nights, pay 8
Stay 14 nights, pay 10 Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C's apply.
Wellness Credits 2025
Receive a £200 wellness credit per person /per stay when you book a programme of between 7 - 13 nights
Receive a £300 wellness credit per person/per stay when you book a programme of 14 nights or more Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C's apply.
Early Booking Discount 2024*
15% discount for bookings made at least 30 days in advance Valid for stays between 01 Jan 2024 – 10 Jan 2025. T&C's apply.
Family Offer 2024*
Book 1 room for 2 adults and receive a complimentary room for your children (up to 2 children aged up to 16yrs) Valid for stays until 31 Dec 2024. T&C's apply.
Family Offer 2025
Book 1 room for 2 adults on a full retreat and receive a complimentary room for your children (up to 2 children aged up to 16yrs) Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C's apply.
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