Zulal Serenity Champion Fit
Zulal Wellness Resort , QatarZulal's Champion Fit programme provides re-functional exercise, physiotherapy, super stretch and deep tissue massage therapy. Theses treatments help push and restore you by relaxing your muscles to improve strength and mobility, while ther wellness cuisine and group activities support your well-being. Zulal will help prepare you to reach for and attain your new personal best.
As part of your programme, you will also have access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
BENEFITS OF THE PROGRAMME:
- You'll feel fitter and stronger
- Your body will look more toned
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 2x Fitness classic treatment, choose from:
- Personal training
- Abs express
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Fitness deluxe treatment, choose from:
- FMS (Functional Movement Screening)
- Crossfit
- Personal training
- Aqua training
- EMS (Electrical Muscle Stimulation)
- Yoga ession
- Super stretch
- 1x Holistic premium treatment, choose from:
- Integrative TAIM consultation
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Nutrition consultation
- Integrative TAIM consultation
- 2x Physio classic treatments, choose from:
- Postual corrective therapy
- Inter X therapy
Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
- 1x Physio deluxe treatments, choose from:
- Upper body tadleek
- Releasing tension therapy (50 mins)
This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Tecar therapy
- Infrared capsule
- Deep tissue tadleek
- Wellness rehab
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25] | Mid Season [01 Nov 24 - 20 Dec 24] | High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26] |
From £1,469.00 per person for double occupancy | From £1,859.00 per person for double occupancy | From £1,939.00 per person for double occupancy |
From £2,019.00 per person for single occupancy | From £2,629.00 per person for single occupancy | From £2,729.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request. |
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 2x Fitness classic treatments, choose from:
- Personal training
- Abs express
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 2x Fitness deluxe treatments, choose from:
- FMS (Functional Movement Screening)
- Crossfit
- Personal training
- Aqua training
- EMS (Electrical Muscle Stimulation)
- Yoga ession
- Super stretch
- 1x Holistic deluxe treatment, choose from:
- Hijama cupping
- Traditional Qatari Hamiz
- Al Batin massage
- 1x Holistic premium treatment, choose from:
- Integrative TAIM consultation
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Nutrition consultation
- Integrative TAIM consultation
- 1x Physio classic treatment, choose from:
- Postual corrective therapy
- Inter X therapy
Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
- 2x Physio deluxe treatments, choose from:
- Upper body tadleek
- Releasing tension therapy (50 mins)
This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Tecar therapy
- Infrared capsule
- Deep tissue tadleek
- Wellness rehab
- 1x Physio premium treatment, choose from:
- Gyrotonic
- Neurac method
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25] | Mid Season [01 Nov 24 - 20 Dec 24] | High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26] |
From £1,889.00 per person for double occupancy | From £2,409.00 per person for double occupancy | From £2,519.00 per person for double occupancy |
From £2,549.00 per person for single occupancy | From £3,359.00 per person for single occupancy | From £3,499.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 3x Fitness classic treatments, choose from:
- Personal training
- Abs express
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 3x Fitness deluxe treatments, choose from:
- FMS (Functional Movement Screening)
- Crossfit
- Personal training
- Aqua training
- EMS (Electrical Muscle Stimulation)
- Yoga ession
- Super stretch
- 2x Holistic deluxe treatments, choose from:
- Hijama cupping
- Traditional Qatari Hamiz
- Al Batin massage
- 1x Holistic premium treatment, choose from:
- Integrative TAIM consultation
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Nutrition consultation
- Integrative TAIM consultation
- 1x Physio classic treatment, choose from:
- Postual corrective therapy
- Inter X therapy
Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
- 2x Physio deluxe treatments, choose from:
- Upper body tadleek
- Releasing tension therapy (50 mins)
This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Tecar therapy
- Infrared capsule
- Deep tissue tadleek
- Wellness rehab
- 1x Physio premium treatment, choose from:
- Gyrotonic
- Neurac method
- 1x Spa classic treatment, choose from:
- Supreme manicure
- Supreme pedicure
- Muscle ease
- Thai traditional massage
- 1x Spa premium treatment, choose from:
- Leg illuminating & refining treatment
- Soothing back brush
- Detoxifying skin therapy body wrap
- Al Batin massage
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25] | Mid Season [01 Nov 24 - 20 Dec 24] | High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26] |
From £2,309.00 per person for double occupancy | From £2,749.00 per person for double occupancy | From £3,089.00 per person for double occupancy |
From £3,089.00 per person for single occupancy | From £3,669.00 per person for single occupancy | From £4,269.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request. |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 3x Fitness classic treatments, choose from:
- Personal training
- Abs express
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 3x Fitness deluxe treatments, choose from:
- FMS (Functional Movement Screening)
- Crossfit
- Personal training
- Aqua training
- EMS (Electrical Muscle Stimulation)
- Yoga ession
- Super stretch
- 2x Fitness premium treatments, choose from:
- Watsu aquatic training
- Reformer Pilates
- Swimming session
- 2x Holistic deluxe treatments, choose from:
- Hijama cupping
- Traditional Qatari Hamiz
- Al Batin massage
- 1x Holistic premium treatment, choose from:
- Integrative TAIM consultation
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Nutrition consultation
- Integrative TAIM consultation
- 1x Physio classic treatment, choose from:
- Postual corrective therapy
- Inter X therapy
Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
- 3x Physio deluxe treatments, choose from:
- Upper body tadleek
- Releasing tension therapy (50 mins)
This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Tecar therapy
- Infrared capsule
- Deep tissue tadleek
- Wellness rehab
- 2x Physio premium treatments, choose from:
- Gyrotonic
- Neurac method
- 1x Spa classic treatment, choose from:
- Supreme manicure
- Supreme pedicure
- Muscle ease
- Thai traditional massage
- 1x Spa premium treatment, choose from:
- Leg illuminating & refining treatment
- Soothing back brush
- Detoxifying skin therapy body wrap
- Al Batin massage
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25] | Mid Season [01 Nov 24 - 20 Dec 24] | High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26] |
From £3,569.00 per person for double occupancy | From £4,399.00 per person for double occupancy | From £4,819.00 per person for double occupancy |
From £4,679.00 per person for single occupancy | From £5,869.00 per person for single occupancy | From £6,569.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 4x Fitness classic treatments, choose from:
- Personal training
- Abs express
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 4x Fitness deluxe treatments, choose from:
- FMS (Functional Movement Screening)
- Crossfit
- Personal training
- Aqua training
- EMS (Electrical Muscle Stimulation)
- Yoga ession
- Super stretch
- 2x Fitness premium treatments, choose from:
- Watsu aquatic training
- Reformer Pilates
- Swimming session
- 3x Holistic deluxe treatments, choose from:
- Hijama cupping
- Traditional Qatari Hamiz
- Al Batin massage
- 1x Holistic premium treatment, choose from:
- Integrative TAIM consultation
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Nutrition consultation
- Integrative TAIM consultation
- 1x Physio classic treatment, choose from:
- Postual corrective therapy
- Inter X therapy
Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
- 4x Physio deluxe treatments, choose from:
- Upper body tadleek
- Releasing tension therapy (50 mins)
This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Tecar therapy
- Infrared capsule
- Deep tissue tadleek
- Wellness rehab
- 2x Physio premium treatments, choose from:
- Gyrotonic
- Neurac method
- 2x Spa classic treatments, choose from:
- Supreme manicure
- Supreme pedicure
- Muscle ease
- Thai traditional massage
- 1x Spa premium treatment, choose from:
- Leg illuminating & refining treatment
- Soothing back brush
- Detoxifying skin therapy body wrap
- Al Batin massage
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [01 - 30 Mar 25; 01 May 25 - 30 Sep 25] | Mid Season [01 Nov 24 - 20 Dec 24] | High Season [11 Jan 25 - 28 Feb 25; 31 Mar 25 - 30 Apr 25; 01 Oct 25 - 10 Jan 26] |
From £4,399.00 per person for double occupancy | From £5,499.00 per person for double occupancy | From £5,969.00 per person for double occupancy |
From £5,749.00 per person for single occupancy | From £7,339.00 per person for single occupancy | From £8,109.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 10 Jan 2025 are available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer (Exclusive To Healing Holidays)
Book a wellness retreat of 7 nights or more and receive a resort credit worth approx. £440
Valid for stays until 31 Dec 2024. T&C's apply.
Free Transfers & VIP Airport Service
Book a wellness retreat of 7 nights or more and receive VIP airport service at Hamad International Airport plus complimentary return airport transfers
Valid for stays until 31 Dec 2024. T&C's apply.
Free Nights Offer 2024*
- Stay 5 nights, pay 4
- Stay 7 nights, pay 5
- Stay 10 nights, pay 8
- Stay 14 nights, pay 10
Valid for stays between 01 Jan 2024 - 10 Jan 2025. T&C's apply.
Free Nights Offer 2025
- Stay 5 nights, pay 4
- Stay 7 nights, pay 5
- Stay 10 nights, pay 8
- Stay 14 nights, pay 10
Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C's apply.
Early Booking Discount 2024*
15% discount for bookings made at least 30 days in advance
Valid for stays between 01 Jan 2024 – 10 Jan 2025. T&C's apply.
Family Offer 2024*
Book 1 room for 2 adults and receive a complimentary room for your children (up to 2 children aged up to 16yrs)
Valid for stays until 31 Dec 2024. T&C's apply.
Family Offer 2025
Book 1 room for 2 adults and receive a complimentary room for your children (up to 2 children aged up to 16yrs)
Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C's apply.
Loyalty Offer
Book a wellness programme of 7 nights or more and receive complimentary return transfers if you've booked Zulal Wellness Resort with Healing Holidays before
Valid for stays between 11 Jan 2025 - 10 Jan 2026. T&C’s apply
*Please note the offers are not combinable