Villa Stephanie Orthopedics Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Welcome amenity in your room
• 1x Initial consultation with body analysis
• 1x Laboratory examination and consultation
• 1x Orthopedic examination and spine measurement
• 1x Detailed laboratory examination
• 2x Personal training sessions
• 2x Classic massages
• 1x Full body massage
• 5x Medical training therapy and Medical fitness sessions
• 6x Holistic physiotherapy sessions
• 2x Lymphatic drainage massages
• 2x Hypoxic training sessions
  Altitude training, also known as hypoxic training or low oxygen training, involves exercising in, living in or otherwise breathing oxygen reduced air. This is done to improve athletic performance and physical wellness.
• 1x Full body clay treatment
  This white clay, jojoba and almond oil body wrap cleanses and nourishes the skin, leaving your skin feeling fresh and smooth. 
• 1x Aqua Organic detoxifying algae treatment
  An exfoliation stimulates blood circulation and enhances the detoxification process of the skin, which is intensified by the chlorella algae wrap and heat compresses
• 4x Pneumatron treatments
  A pulsation massage that increases the rate of blood and lymph flow and supports detoxification
• 2x Comprehensive chirotherapy sessions
  Chirotherapeutic measures can be used to successfully treat a variety of functional disorders of the musculoskeletal system. Small, quick impulses to the spine, joints and muscles release blockages and achieve lasting pain-relief.
• 2x Tesergrity-Fascia-treatments
  Through mobilization by special exercises and targeted training Villa Stephanie's experts remove any blockages and change the entire range of motion
• 1x Mobility parcour sessions
  Here, in contrast to classical stretching, a simultaneous strength load of the muscles is required. This stimulus causes the muscle to learn a new movement pattern and to return to its original length.
• 1x Body analysis test to determine the results at the end of the programme and a final orthopedic consultation
• Access to the fitness centre, large indoor pool, sauna, plunge pool and ladies sauna