Vilalara Longevity Relax & Wellness

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personal health check
• 1x Biophysical evaluation
  The biophysical evaluation is non-invasive and helps to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1x Evaluation of heavy metals and trace elements
  This test evaluates the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• 1x General medical consultation and clinical examination
• 1x Nutrition & wellbeing consultation
• 2x Osteopathy sessions
• 1x Craniosacral therapy
• 1x Session of mind-body techniques for stress management
  If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into your daily life. The result is a much healthier and happier way of living.
• 1x Mindfulness therapy session - Mind, Body and Inner Self Relaxation
  Guided power meditation nap, followed by meditation techniques for realisation of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalise the mind, body and soul for daily life.
• 1x Longevity skin detox & repair facial with hydrafacial®
  A facial treatment with hydrafacial® that provides deep cleaning and nutrition to the skin. It removes dead cells and roughness in the skin’s texture, boosting collagen production, which will leave your skin more hydrated, radiant and rejuvenated.
• 4x Thalassa treatments (1 day Thalassa cure)
• 1x Therapeutic or Sports massage
• Daily supply of alkaline water 9.5Ph and herbal teas
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Thalassa & Medical Spa Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching