Vilara Longevity Fitness Booster

Vilalara Longevity Thalassa & Medical Spa , Portugal

Up your fitness game with Vilalara Longevity Thalassa & Medical Spa's Fitness Booster programme

During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the most improvement. You will also relax and unwind with soothing spa and Thalassa therapies.

As part of your programme, you will also enjoy access to daily group classes and access to the resort’s relaxation area (sauna, Turkish bath etc...).

BENEFITS OF THE PROGRAMME:

You'll feel fitter and stronger
You’ll have renewed energy

Sharing from £1689.00£1689.00 pp

Singles from £2049.00£2049.00 pp

Including transfers, accommodation, full board and a 3 night programme

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Standard Inclusions

Transfers
Accommodation
Full Board

3 Nights

3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Personal health check
1x Biophysical evaluation
The biophysical evaluation is non-invasive and helps to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
1x Nutrition & wellbeing consultation
Daily supply of alkaline water 9.5Ph and herbal teas
1x Osteopathy session
1x Fitness assessment with a personalised fitness plan
2x Personal training sessions
1x Multijet bath
Relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
1x Bubble bath
Helps to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
1x Sports massage
Deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
Access to the Longevity Thalassa & Medical Spa Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching

Price [01 Oct 24 - 16 Nov 24]

From £1,689.00 per person for double occupancy

From £2,049.00 per person for single occupancy

Peak season rates available on request.

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Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Added Value Offer

Book a programme and receive one Ventre Plat treatment (40 mins) per person per stay
Valid for stays with a Longevity programme in 2024. T&C's apply.

Reviews

Sophie - May 2019

I was excited to try out the Longevity Juice Fastic Detox, but worried that I would feel hungry and miserable. But the juices were excellent and just the fuel I needed to keep going while on the retreat. I loved the veggie soup, too, and I plan to make it a few times every week. I feel a lot brighter and more energetic - so thank you, Healing Holidays!

Tom - June 2018

I can't tell you how great the Longevity Fitness Booster was. Though I was only able to dedicate a few days to a programme, I feel a huge change from how lethargic and tired I felt before. I was restless and antsy and uncomfortable in my own body, but now I feel completely reconnected. Thank you... This was the perfect solution!

Marina - October 2017

I have been on yoga retreats, but for a change of pace I wanted to work on my mindfulness without practising asanas. The atmosphere immediately put me at ease; I couldn't have asked for more scenic surroundings. I felt empowered and able to safely explore my mind. Thank you for this truly life-changing experience.