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The Big M: Mastering The Menopause
The Retreat Costa Rica , Costa RicaAs its name suggests, The Retreat Costa Rica's Mastering The Menopause programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.
Over seven nights, you will experience various treatments and therapies that will improve your physical and mental health, which in turn will help you to cope better with the debilitating symptoms of the menopause. These include a customised nutrition plan, exercise sessions, workshops, facials and massages.
As part of your programme, you will also have access to the gym and the Vida Mia Healing Centre and Spa.
BENEFITS OF THE PROGRAMME:
- It’ll help to ease the symptoms of the menopause
- You’ll have more energy
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
- 1x Welcome orientation
- Morning and afternoon movement classes
- Self-guided mountain exploration.
- 1x Kegel exercise class (45 mins)
- 1x Resistance and strength training session (60 mins)
- 1x Menopause belly and chest exercise class (60 mins)
- 1x Heart opening deep tissue massage (60 mins)
- 1x Ayurveda Chakra balancing circular massage (90 mins)
- 1x Ayurveda Abhyanga and Shirodhara bliss (90 mins)
- 1x Maharani milk bath ritual (30 mins)
- 1x Pink goddess empowerment body scrub (60 mins)
- 1x Ayurvedic Kansa facial with marma points facial (80 mins)
- 1x Self-discovery workshop (60 mins)
- 1x Deep Pranayama session (30 mins)
- 1x Medicinal herbal juice and tea class (45 mins)
- 1x Wellness cooking class (45 mins)
- Herbal digestive bitters supplements.
- Healthy hormone balancing E-book digital delivery.
- Self-guided mastering menopause workbook.
- Access to the Vida Mia Healing Center and Spa
- Access to the fitness studio
| Low Season [01 May 24 - 30 Nov 24] From £2,849.00 per person for double occupancy | High Season [01 - 19 Dec 24] From £3,229.00 per person for double occupancy |
| From £3,579.00 per person for single occupancy | From £4,269.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Stay for 3 nights and only pay for 2 nights when you book a wellness programme
- Stay for 5 nights and only pay for 4 nights when you book a wellness programme
- Stay for 7 nights and only pay for 5 nights when you book a wellness programme
Book by 31 Aug 2024. Valid for stays until 19 Dec 2024. T&C’s apply
Free Transfers*
Enjoy complimentary roundtrip transfers from Juan Santamaría International Airport when you book a wellness programme of 3 nights or more.
Book by 31 Aug 2024. Valid for stays until 19 Dec 2024. T&C’s apply
*Free Nights Offer and Free Transfers Offer are combinable, but not with any other promotions
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