Shreyas Yoga Retreat

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Personalised Yoga instructional sessions (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 2x Personalised Yogic Kriyas  (15 mins)
• 1x Rejuvenation massage (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 3x Personalised Yoga instructional sessions (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 3x Personalised Yogic Kriyas – Jala Neti (15 mins)
• 1x Personalised Yoga Nidra session (60 mins)
• 2x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 5x Personalised Yoga instructional sessions (60 mins)
• 2x Personalised Pranayama sessions (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 1x Personalised Chakrasuddhi / Trataka session (60 mins)
• 4x Personalised Yogic Kriyas (15 mins)
• 3x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Cooking session on healthy vegetarian cuisine (60 mins)
• 1x Session on introduction to Naturopathy and wellbeing (45 mins)
• 1x Session on integrating Yoga into daily life (45 mins)
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
• Nature based exercises
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 8x Personalised Yoga instructional sessions (60 mins)
• 4x Personalised Pranayama sessions (60 mins)
• 2x Personalised meditation sessions (60 mins)
• 8x Personalised Yogic Kriyas  (15 mins)
• 2x Personalised Yoga Nidra (deep relaxation) sessions  (60 mins)
• 1x Personalised healing / candle meditation session  (60 mins)
• 6x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 2x Cooking sessions on healthy vegetarian cuisine (60 mins)
• 1x Session of personalised inputs on Naturopathy and wellbeing  (45 mins)
• 1x Session on integrating Yoga into daily life (30 mins)
• 1x Body scrub & mask per person (salt / coconut & honey / spice / chocolate / coffee / aloe vera / fruit) (60 mins)
• 1x Ayurvedic Facial per person (60 mins)
• 1x Visit nearby village temples
• 1x City excursion/shopping trip to Bangalore city
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
• Nature based exercises
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests