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Shreyas Silent Retreat
Shreyas Retreat , IndiaThis 5 or 7-night retreat is designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritise your goals in life.
Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realise in the hustle and bustle of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
Before beginning the days of silence, you will receive a detailed wellness consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings etc. The retreat will be then customised to meet your comfort levels and a structured agenda will be provided based on your choice of activities. A suggested reading list is also given, which you can take from the retreat's extensive library.
BENEFITS OF THE PROGRAMME:
- Your physical, emotional and spiritual health will be elevated
- You’ll feel more content and grounded
- You'll have renewed energy and inner peace
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Personalised Pranayama sessions (60 mins)
- 1x Personalised Trataka (candle meditation) session (60 mins)
- 1x Personalised Yoga Nidra (deep relaxation) session (60 mins)
- 4x Rejuvenation massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) (60 mins)
- Daily walking meditation
- Nature-based exercises
- Consultations with Ayurveda & Naturopathy doctors
- Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
- Scheduled daily sound meditation session (45 mins)
- Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
- Use of steam, sauna & Reflexology path as advised by the doctors
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Price [01 Nov 23 - 31 Mar 25] From £1,279.00 per person for double occupancy | |
| From £1,929.00 per person for single occupancy | |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Personalised Pranayama sessions (60 mins)
- 1x Personalised Trataka (candle meditation) session (60 mins)
- 1x Personalised Yoga Nidra (deep relaxation) session (60 mins)
- 1x Personalised healing meditation session (60 mins)
- 3x Cyclic meditation sessions (40 mins)
- 4x Rejuvenation massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) (60 mins)
- Daily walking meditation
- Nature-based exercises
- Consultations with Ayurveda & Naturopathy doctors
- Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
- Scheduled daily sound meditation session (45 mins)
- Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
- Use of steam, sauna & Reflexology path as advised by the doctors
- Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library
- Opportunity to watch one movie per day in the home theatre along with other guests
| Price [01 Nov 23 - 31 Mar 25] From £1,639.00 per person for double occupancy | |
| From £2,649.00 per person for single occupancy | |
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