Anyone who is interested in slowing down or reversing the effects of ageing on their body should definitely consider the Well Ageing & Prevention programme at SHA Wellness Clinic.
Over seven or fourteen nights, a combination of testing, nutrition, exercise and various treatments and therapies will help you to improve your overall health and wellbeing, which in turn will help to slow down the ageing process.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
It helps to slow down the ageing process
You’ll look and feel younger
It could help to improve your life expectancy
Please Note: Add-on packs are also available: Sexual Wellbeing, Gut Health, Quit Smoking, Sleep Well and Cognitive Boost. Enquire directly for further details
Sharing from £7689.00£7689.00 pp
Singles from £9029.00£9029.00 pp
Sharing from £7989.00£7989.00 pp
Singles from £9619.00£9619.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Regenerative medicine consultation Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Neurocognitive assessment Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
1x Consultation with an expert in well-ageing medicine at the beginning of the programme
1x Consultation with an expert in healthy ageing medicine at the end of the programme
1x Online consultation with a healthy ageing expert for post-stay follow-up
1x Sexual health consultation Clinical evaluation with a specialist in sexual health who carries out a comprehensive assessment of the patient’s current situation, including physical, emotional and psychological aspects, which serves as an initial diagnosis of the state of health and which allows specific diagnostic tests and treatments to be recommended depending on the case
1x Brain photobiomodulation treatment The technique uses infra-red stimulation near the brain which encourages cell repair and brings with it increased energy, significant improvements in general performance and a positive effect on mood, allowing the patient to reduce medication for these issues.
2x Ozone therapy sessions with GAH intravenous
1x Antioxidant serum
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Dental health diagnosis including comprehensive cleaning
1x Orthopantomography Orthopantomography is a type of X-ray scan that gives a panoramic or wide view of the lower face. It can display all the teeth on both jaws on one film, including those that have not surfaced or erupted yet, such as wisdom teeth.
1x Dietary supplement Berberina Gold
1x Dietary supplement Immun’Age
1x Dietary supplement Young Skin
4x Advanced cell regeneration therapies
1x Well Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive haematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
1x Oxytest, oxidative stress test to determine the level of oxidation in the body
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
2x Colon hydrotherapy sessions
1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
2x Cryotherapy sessions
1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
1x SHA Detox therapy The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
1x Introductory fitness evaluation with a personal trainer
2x Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 22 Mar 24; 01 Nov - 31 Dec 24]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Regenerative medicine consultation Consultation session with SHA's expert in regenerative medicine, who will explain in detail the present and future possibilities of neural therapy, autologous plasma and stem cell treatments.
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Neurocognitive assessment Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
1x Consultation with an expert in well-ageing medicine at the beginning of the programme
1x Consultation with an expert in healthy ageing medicine at the end of the programme
1x Online consultation with a healthy ageing expert for post-stay follow-up
1x Sexual health consultation Clinical evaluation with a specialist in sexual health who carries out a comprehensive assessment of the patient’s current situation, including physical, emotional and psychological aspects, which serves as an initial diagnosis of the state of health and which allows specific diagnostic tests and treatments to be recommended depending on the case.
8x Advanced cell regeneration therapies
1x Stress management session
2x Brain photobiomodulation treatments The technique uses infra-red stimulation near the brain which encourages cell repair and brings with it increased energy, significant improvements in general performance and a positive effect on mood, allowing the patient to reduce medication for these issues.
4x Ozone therapy sessions with GAH intravenous
2x Antioxidant serums
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Emface session, advanced facelift
1x Dental health diagnosis including comprehensive cleaning
1x Orthopantomography Orthopantomography is a type of X-ray scan that gives a panoramic or wide view of the lower face. It can display all the teeth on both jaws on one film, including those that have not surfaced or erupted yet, such as wisdom teeth.
1x Dietary supplement Berberina Gold
1x Dietary supplement Immun’Age
1x Dietary supplement Young Skin
1x Well Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive haematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
1x Oxytest, oxidative stress test to determine the level of oxidation in the body
1x Consultation with an expert on nutrition and natural therapies
2x Nutrition plans adapted to your needs
2x Natural therapeutic drinks, based on prescription
2x Nutritional follow-up consultations during your stay
1x Personalised health plan
3x Colon hydrotherapy sessions
2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
4x Cryotherapy sessions
2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
2x SHA Detox therapies The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
1x Vela Shape session, 2 zones
1x Introductory fitness evaluation with a personal trainer
4x Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Low Season [01 Jan - 22 Mar 24; 01 Nov - 31 Dec 24]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Receive a 10% room discount when you book a wellness programme of 7 nights or more at least 45 days in advance Valid for stays until 31 Dec 2025. T&C's apply.
Added Value Offer*
Book a 7-night programme and enjoy
Free upgrade to the next suite category
Early check-in and late check-out
1x 50-minute complimentary massage per person
Waiting list priority during high season Upgrade & check-in & out subject to availability on arrival. T&C's apply.
Book a stay in the Presidential or Royal Suite or one of the Residences and choose ONE of the following benefits:
Complimentary private access to the SHA Cinema for a private session
One-hour private entrance in the SPA & Wellness Area (subject to availability during your stay)
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