SHA Quit Smoking Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 1x Acupuncture session
• 1x Relax & energy far infrared heat session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Emotional coaching session
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Nutritional follow-up consultation during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 2x Acupuncture sessions
• 1x Relax & energy far infrared heat session
• 1x Osteopathy session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x SHA Psammo therapy session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 2x Ozone therapy sessions with GAH intravenous
• 2x Emotional coaching sessions
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Neurocognitive assessment
• 1x Consultation with an expert in nutrition and natural therapies
• 2x Nutrition plans adapted to your needs
• 2x Natural therapeutic drinks, based on prescription
• 2x Nutritional follow-up consultations during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 3x Acupuncture sessions
• 3x Relax & energy far infrared heat sessions
• 2x Osteopathy sessions
• 2x Treatments of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 3x Cryotherapy sessions
• 1x SHA Psammo therapy session
• 2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 5x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others