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SHA Mexico Recover & Energise Programme
SHA Wellness Mexico , MexicoThe SHA Mexico Recover & Energise programme is ideal for those who are not looking to pursue a specific health goal, but still want to improve their lifestyle and wellbeing.
Through a combination of nutrition, exercise and various treatments, your body and mind’s health will be improved. You will also learn healthy habits to help you continue your wellness journey at home.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
- It'll help you to feel rested and relaxed
- It'll help to improve your overall health and wellbeing
Please Note: Add-on packs are also available: Sexual Wellbeing, Gut Health, Quit Smoking, Sleep Well and Cognitive Boost. Enquire directly for further details
Sharing from £3449.00£3449.00 pp
Singles from £4769.00£4769.00 pp
Sharing from £3669.00£3669.00 pp
Singles from £5199.00£5199.00 pp
Including transfers, accommodation, full board and a 4 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
4 Nights
7 Nights
10 Nights
14 Nights
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Medical Services
- 1x Health check
- 1x Advanced preventive diagnostic circuit:
- Body composition analysis
- 3D body scanner
- Measurement of vital signs
- Cognitive function test
- Analysis of cardiovascular status and monitoring of nervous system activity
- Measurement of advanced glycation end product accumulation
- Facial and hair scanner
- 1x General medical consultation at the start of the programme
- 1x Revitalising medicine consultation
- 1x GAH intravenous ozone therapy treatment
- Healthy Diet
- 1x Consultation with a medical specialist
- Meal plan tailored to your needs
- Natural therapeutic drinks, as prescribed
- Holistic Health
- 1x Integrated bioenergy assessment, with electromagnetic field mapping
- 1x Acupuncture session
- 1x Relax & energy far infrared heat session
- Wellness
- 1x Abhyanga massage
- 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
- Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
- Mind & Body
- 1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
- Physical Fitness
- 1x Functional assessment with personal trainer
- 1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
- 1x High intensity training group session
- 1x Cryotherapy session
- Healthy Living Academy
- Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
| Low Season [01 May 25 - 31 Oct 25] | High Season [01 Jan 25 - 30 Apr 25; 01 Nov 25 - 16 Dec 25] |
| From £3,449.00 per person for double occupancy | From £3,669.00 per person for double occupancy |
| From £4,769.00 single occupancy | From £5,199.00 single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Medical Services
- 1x Health check
- 1x Advanced preventive diagnostic circuit:
- Body composition analysis
- 3D body scanner
- Measurement of vital signs
- Cognitive function test
- Analysis of cardiovascular status and monitoring of nervous system activity
- Measurement of advanced glycation end product accumulation
- Facial and hair scanner
- 1x Initial clinical analysis
- 1x Cortisol biorhythm test
- 1x General medical consultation at the start of the programme
- 1x General medical consultation at the end of the programme
- 1x Revitalising medicine consultation
- 1x Informative dermoesthetic consultation
- 1x Non-invasive neuromodulation
- 1x Emotional and stress management
- 1x GAH intravenous ozone therapy treatment
- Healthy Diet
- 1x Consultation with a medical specialist
- Meal plan tailored to your needs
- Natural therapeutic drinks, as prescribed
- 1x Nutritional monitoring during your stay
- 1x Personalised health plan
- Holistic Health
- 1x Integrated bioenergy assessment, with electromagnetic field mapping
- 2x Acupuncture sessions
- 1x Relax & energy far infrared heat session
- Wellness
- 1x Abhyanga massage
- 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
- Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
- Mind & Body
- 1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
- Physical Fitness
- 1x Functional assessment with personal trainer
- 1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
- 2x High intensity training group sessions
- 1x Cryotherapy session
- Healthy Living Academy
- Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
| Low Season [01 May 25 - 31 Oct 25] | High Season [01 Jan 25 - 30 Apr 25; 01 Nov 25 - 16 Dec 25] |
| From £5,599.00 per person for double occupancy | From £5,969.00 per person for double occupancy |
| From £7,799.00 single occupancy | From £8,549.00 single occupancy |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Medical Services
- 1x Health check
- 1x Advanced preventive diagnostic circuit:
- Body composition analysis
- 3D body scanner
- Measurement of vital signs
- Cognitive function test
- Analysis of cardiovascular status and monitoring of nervous system activity
- Measurement of advanced glycation end product accumulation
- Facial and hair scanner
- 1x Initial clinical analysis
- 1x Cortisol biorhythm test
- 1x General medical consultation at the start of the programme
- 1x General medical consultation at the end of the programme
- 1x Revitalising medicine consultation
- 1x Informative dermoesthetic consultation
- 1x Non-invasive neuromodulation
- 1x Emotional and stress management
- 2x GAH intravenous ozone therapy treatments
- Healthy Diet
- 1x Consultation with a medical specialist
- Meal plan tailored to your needs
- Natural therapeutic drinks, as prescribed
- 1x Nutritional monitoring during your stay
- 1x Personalised health plan
- Holistic Health
- 1x Integrated bioenergy assessment, with electromagnetic field mapping
- 3x Acupuncture sessions
- 2x Relax & energy far infrared heat sessions
- 1x Osteopathy consultation and session
- Wellness
- 1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
- 1x Abhyanga massage
- 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
- Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
- Mind & Body
- 2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
- Physical Fitness
- 1x Functional assessment with personal trainer
- 2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
- 3x High intensity training group sessions
- 2x Cryotherapy sessions
- Healthy Living Academy
- Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
| Low Season [01 May 25 - 31 Oct 25] | High Season [01 Jan 25 - 30 Apr 25; 01 Nov 25 - 16 Dec 25] |
| From £7,799.00 per person for double occupancy | From £8,359.00 per person for double occupancy |
| From £10,899.00 single occupancy | From £11,979.00 single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Medical Services
- 1x Health check
- 1x Advanced preventive diagnostic circuit:
- Body composition analysis
- 3D body scanner
- Measurement of vital signs
- Cognitive function test
- Analysis of cardiovascular status and monitoring of nervous system activity
- Measurement of advanced glycation end product accumulation
- Facial and hair scanner
- 1x Initial clinical analysis
- 1x Cortisol biorhythm test
- 1x General medical consultation at the start of the programme
- 1x General medical consultation at the end of the programme
- 1x Revitalising medicine consultation
- 1x Informative dermoesthetic consultation
- 2x Non-invasive neuromodulation
- 1x Emotional and stress management
- 2x GAH intravenous ozone therapy treatments
- Healthy Diet
- 1x Consultation with a medical specialist
- Meal plan tailored to your needs
- Natural therapeutic drinks, as prescribed
- 1x Nutritional monitoring during your stay
- 1x Personalised health plan
- Holistic Health
- 1x Integrated bioenergy assessment, with electromagnetic field mapping
- 3x Acupuncture sessions
- 3x Relax & energy far infrared heat sessions
- 2x Osteopathy consultation and sessions
- Wellness
- 1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
- 1x Abhyanga massage
- 2x Hydroenergetic healing treatments detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
- Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
- Mind & Body
- 2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
- Physical Fitness
- 1x Functional assessment with personal trainer
- 3x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
- 4x High intensity training group sessions
- 3x Cryotherapy sessions
- Healthy Living Academy
- Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
| Low Season [01 May 25 - 31 Oct 25] | High Season [01 Jan 25 - 30 Apr 25; 01 Nov 25 - 16 Dec 25] |
| From £10,349.00 per person for double occupancy | From £10,999.00 per person for double occupancy |
| From £14,599.00 single occupancy | From £15,999.00 single occupancy |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Receive a 10% room discount when you book a wellness programme of 7 nights or more at least 45 days in advance
Valid for stays until 31 Dec 2025. T&C’s apply
Added Value Offer
Book a minimum 7-night programme and enjoy the following benefits:
- Free upgrade to the next suite category
- Early check-in and late check-out
- USD 200 or EUR 180 wellness credit (per booking/per stay)
- Waiting list priority
Upgrade & early check-in/late check-out subject to availability on arrival. Valid for stays until 31 Dec 2025. T&C's apply.
Book Before You Return Home Discount*
Rebook your next visit before you return home and receive the following benefits:
- 10% room discount
- Guaranteed room upgrade to the next category (subject to availability)
Valid for stays in 2025. T&C's apply.
Spa Credit*
Enjoy a £250 wellness credit per room when you book two rooms or more (subject to availability)
Valid for stays in 2025. T&C's apply.
*This offer is not combinable
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