SHA Mexico Rebalance & Energise Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 1x Acupuncture session
• 1x Relax & energy far infrared heat session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Ozone therapy session with GAH intravenous
• 1x Emotional coaching session
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Consultation with an expert in nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Nutritional follow-up consultation during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 2x Acupuncture sessions
• 1x Relax & energy far infrared heat session
• 1x Osteopathy session
• 1x Treatment of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 1x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 1x Cryotherapy session
• 1x Watsu session
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Initial laboratory test
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 2x Ozone therapy sessions with GAH intravenous
• 2x Emotional coaching sessions
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Neurocognitive assessment
• 1x Consultation with an expert in nutrition and natural therapies
• 2x Nutrition plans adapted to your needs
• 2x Natural therapeutic drinks, based on prescription
• 2x Nutritional follow-up consultations during your stay
• 1x Personalised health plan
• 1x Integrated bioenergy assessment with electromagnetic evaluation
• 3x Acupuncture sessions
• 3x Relax & energy far infrared heat sessions
• 2x Osteopathy sessions
• 2x Treatments of oriental therapies adapted to your needs: shiatsu, nuatboran or sound therapy with Tibetan singing bowls
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hydrojet
• 3x Cryotherapy sessions
• 1x Watsu session
• 2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 5x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others