RAKxa Physical Recovery

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Anti-ageing doctor consultation
• 1x Physical medicine & rehabilitation doctor consultation
• 1x Health and wellness consultation
• 1x Functional fitness assessment
  Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
• 1x Lab package blood age
• 1x Lab package hormone panel
• 1x Lab package micronutrient
• 1x Biomechanic analysis
  Through biomechanics analysis, RAKxa's experts are able to pinpoint the exact persistent problem or find improvements in the way your body moves.
• 1x Physiotherapy assessment
• 1x Body composition analysis
• 1x Balance & reflex test
• 2x Performance regenerating exercise or Personalised corrective exercise sessions
• 1x Private Pilates session
• 1x Head to toe stretch session
• 1x Traditional Thai Prakob and massage
• 1x Deep tissue massage
• 1x Traditional Chinese medicine diagnosis
• 1x Traditional Chinese acupuncture
• 1x Hot stone massage
• 1x Marma healing massage
  In Ayurveda, marmas are the subtle energy points that run through the body. Marma healing focuses on the manipulation of prana energy in the body to help it heal. This ancient therapy combines a therapeutic oil massage along with stimulation of the marma pressure points all over the body. The massage assists the healthy flow of energy through the body’s pathways and channels and is personalised according to your needs.
• 1x Private active aqua exercise session
• 1x RAKxa relaxing massage
  Using essential oils and a combination of strokes and acupressure, the unique RAKxa relaxing massage promotes body and mind healing, awakening a natural sense of positivity.
• 1x x Hyperbaric chamber session
  This therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure. These oxygen will be carried all throughout your body which will help fight bacteria, it also stimulates the release of substances called growth factors and stem cells which promote healing.
• 4x Physiotherapy treatments
• 1x Antioxidant boost-up IV
• 1x Cryo sauna session
  Widely used for anti-aging, cryotherapy aids our body in natural healing and rejuvenation processes that includes increased circulation, which provides youthful complexion and stimulation of collagen production, which is the foundation of firm and healthy skin.
• 1x Whole body light therapy session
  Whole body photo-light therapy is a whole body light therapy device that uses red and near-infrared light to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation.
• 1x Supplement formula
• Complimentary access to daily fitness and leisure activities.
• Complimentary healthy drinks, herbal tea and fresh seasonal fruits provided in the Villa
• Complimentary access to hydrotherapy area, including vitality pool, cold plunge pool, steam room, sauna and experience shower

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Anti-ageing doctor consultation
• 1x Physical medicine & rehabilitation doctor consultation
• 1x Health and wellness consultation
• 1x Functional fitness assessment
  Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
• 1x Lab package blood age
• 1x Lab package hormone panel
• 1x Lab package micronutrient
• 1x Biomechanic analysis
  Through biomechanics analysis, RAKxa's experts are able to pinpoint the exact persistent problem or find improvements in the way your body moves.
• 1x Physiotherapy assessment
• 1x Body composition analysis
• 1x Balance & reflex test
• 3x Performance regenerating exercise or Personalised corrective exercise sessions
• 1x Private Pilates session
• 1x Head to toe stretch session
• 1x Traditional Thai Prakob and massage
• 1x Deep tissue massage
• 1x Traditional Chinese medicine diagnosis
• 1x Traditional Chinese acupuncture
• 1x Hot stone massage
• 1x Marma healing massage
  In Ayurveda, marmas are the subtle energy points that run through the body. Marma healing focuses on the manipulation of prana energy in the body to help it heal. This ancient therapy combines a therapeutic oil massage along with stimulation of the marma pressure points all over the body. The massage assists the healthy flow of energy through the body’s pathways and channels and is personalised according to your needs.
• 1x Private active aqua exercise session
• 1x Elakizhi
  Elakizhi is an Ayurvedic massage therapy that uses warm, medicated herbal leaf bundles to relieve pain and stiffness, and improve circulation.
• 1x Private suspension exercise session
• 1x Fascia release session
  Fascia is the biological fabric that holds us together to the connective-tissue network. RAKxa's physiotherapist will utilise different techniques including massage, foam roller and meridian stretches to release the tense fascia both passively and actively, resulting in a more mobile, more enlivened state of body and mind.
• 1x RAKxa relaxing massage
  Using essential oils and a combination of strokes and acupressure, the unique RAKxa relaxing massage promotes body and mind healing, awakening a natural sense of positivity.
• 1x x Hyperbaric chamber session
  This therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure. These oxygen will be carried all throughout your body which will help fight bacteria, it also stimulates the release of substances called growth factors and stem cells which promote healing.
• 6x Physiotherapy treatments
• 1x Antioxidant boost-up IV
• 1x Cryo sauna session
  Widely used for anti-aging, cryotherapy aids our body in natural healing and rejuvenation processes that includes increased circulation, which provides youthful complexion and stimulation of collagen production, which is the foundation of firm and healthy skin.
• 1x Whole body light therapy session
  Whole body photo-light therapy is a whole body light therapy device that uses red and near-infrared light to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation.
• 1x Cell energiser IV
• 1x Supplement formula
• Complimentary access to daily fitness and leisure activities.
• Complimentary healthy drinks, herbal tea and fresh seasonal fruits provided in the Villa
• Complimentary access to hydrotherapy area, including vitality pool, cold plunge pool, steam room, sauna and experience shower