Menopause Fit

Park Igls , Austria

Park Igls' Menopause Fit programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.

Over seven nights, you will experience various treatments and therapies that will improve your physical and mental health, which in turn will help you to cope better with the debilitating symptoms of the menopause. These include medical examinations, physiotherapy sessions, talk therapy sessions and also massages such as Shiatsu.

In tandem with your programme, you will also enjoy access to group activities and lectures, giving you lots of information and knowledge to take home with you.

BENEFITS OF THE PROGRAMME:

It’ll help to ease the symptoms of the menopause
You’ll feel happier about yourself

Sharing from £3679.00£3679.00 pp

Singles from £3719.00£3719.00 pp

Sharing from £3809.00£3809.00 pp

Singles from £3849.00£3849.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Initial examination – integrated health check (30 mins)
1x Medical examination – manual abdominal treatment (20 mins)
A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls' experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
Concluding examination (30 mins)
Comprehensive blood laboratory check and special lab check "Menopause"
2x Full body massages (50 mins)
1x Shiatsu massage
1x Do-In – physical exercises for at home
2x Personal training sessions (25 mins)
2x Talk therapy/coaching sessions (50 mins)
Coaching offers professional support for psychological, social and physical disorders. The objective is to achieve (or return to) a better quality of life.
1x Chest compress with lavender
Herbal workshop
Daily Kneipp treatments (leg, arm or seated contrast baths)
Delicious alkaline-oriented personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Diverse programme of medical relaxation and exercise activities
Lifestyle management and mental coaching in groups
Talks and presentations on getting healthy and staying healthy
Use of swimming pool, saunas and panoramic gym
Use of Park Igls' chipping and putting green

Low Season [01 Nov 24 - 07 Dec 24] From £3,679.00 per person for double occupancy	High Season [26 Dec 24 - 13 Dec 25] From £3,809.00 per person for double occupancy
From £3,719.00 single occupancy	From £3,849.00 single occupancy

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Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Room Discount

Book for 14 days or more and receive 5% room discount
Book for 21 days or more and receive 10% room discount
Valid for stays until 13 Dec 2025. T&C's apply.

Free Transfers

Enjoy complimentary return transfers from Innsbruck airport or Innsbruck HBF main train station.
Valid for stays until 13 Dec 2025. T&C’s apply

Reviews

Jane - January 2020

It was great! Perfect place to unwind and get healthy. Spotlessly clean; great room; wonderfully friendly and welcoming staff (without being intrusive); stylish spa facilities; tranquil hotel environment and surroundings beautiful; gentle exercise; great food (even if you're losing weight); fantastic doctors - sensible with no selling of any additional services. Will be back!

Alan - December 2019

We LOVED Park Igls and the whole Mayr detox, and we can't fault the hotel or the treatments we received... Everything was top notch. Fantastic location. It's so easy to ski from the [hotel] as the cable car is a 5 minute walk away in the village.. Endless trails make this place a walker's paradise, and I managed an average of 10 miles a day! I have returned feeling very fit and mentally alert. The medical facilities and diagnostics are amazing, and I particularly recommend having the full ultrasound diagnostic package - worth every penny!

Karen - April 2019

I had a wonderful stay, so thank you. It is probably one of the friendliest places that I have stayed and they were very accommodating to my vegan request. The medical facilities there are excellent and exceptionally clean which is very comforting when you are having medical tests in a foreign country. The staff were all very informative with regards to exercise, healthy diet etc. I would definitely go back.

Verity - November 2018

Thank you for sending me to Park Igls. I was super impressed with the thorough medical check-up and felt I was well-cared for throughout my stay. I enjoyed the whole atmosphere of Park Igls, and I can't wait to head back. My whole stay was nurturing, but after the first three days, I really felt re-energised and re-vitalised. Thanks again!