De-Stress

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Initial examination – integrated health check (30 mins) 
• 1x Medical examination – manual abdominal treatment (20 mins)
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls' experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• Concluding examination (30 mins)
• 3x Full body massages – primarily acupressure and connective tissue massages (50 mins)
• 2x Craniosacral therapy sessions (50 mins)
• 2x Talk therapy / coaching sessions (50 mins)
  Coaching offers professional support for psychological, social and physical disorders. The objective is to achieve (or return to) a better quality of life.
• 3x Combination heat packs (hay flowers and moor)
  A hay bag is heated and placed on the area of the gallbladder, liver and gut. The heat, moisture and the flower’s active ingredients increase liver blood flow, and have a detoxifying effect.
• Daily Kneipp treatments (leg, arm or seated contrast baths)
• Delicious alkaline-oriented personal Modern Mayr cuisine diet plan
• Mineral water, herbal tea and base broth
• Diverse programme of medical relaxation and exercise activities
• Lifestyle management and mental coaching in groups
• Talks and presentations on getting healthy and staying healthy
• Use of swimming pool, saunas and panoramic gym
• Use of Park Igls' chipping and putting green

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Initial examination – integrated health check (30 mins) 
• 4x Medical examination – manual abdominal treatment (20 mins)
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls' experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• Concluding examination (30 mins)
• 6x Full body massages – primarily acupressure and connective tissue massages (50 mins)
• 4x Craniosacral therapy sessions (50 mins)
• 4x Talk therapy / coaching sessions (50 mins)
  Coaching offers professional support for psychological, social and physical disorders. The objective is to achieve (or return to) a better quality of life.
• 6x Combination heat packs (hay flowers and moor)
  A hay bag is heated and placed on the area of the gallbladder, liver and gut. The heat, moisture and the flower’s active ingredients increase liver blood flow, and have a detoxifying effect.
• Daily Kneipp treatments (leg, arm or seated contrast baths)
• Delicious alkaline-oriented personal Modern Mayr cuisine diet plan
• Mineral water, herbal tea and base broth
• Diverse programme of medical relaxation and exercise activities
• Lifestyle management and mental coaching in groups
• Talks and presentations on getting healthy and staying healthy
• Use of swimming pool, saunas and panoramic gym
• Use of Park Igls' chipping and putting green

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Initial examination – integrated health check (30 mins) 
• 7x Medical examinations – manual abdominal treatment (20 mins)
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls' experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• Concluding examination (30 mins)
• 9x Full body massages – primarily acupressure and connective tissue massages (50 mins)
• 6x Craniosacral therapy sessions (50 mins)
• 6x Talk therapy / coaching sessions (50 mins)
  Coaching offers professional support for psychological, social and physical disorders. The objective is to achieve (or return to) a better quality of life.
• 9x Combination heat packs (hay flowers and moor)
  A hay bag is heated and placed on the area of the gallbladder, liver and gut. The heat, moisture and the flower’s active ingredients increase liver blood flow, and have a detoxifying effect.
• Daily Kneipp treatments (leg, arm or seated contrast baths)
• Delicious alkaline-oriented personal Modern Mayr cuisine diet plan
• Mineral water, herbal tea and base broth
• Diverse programme of medical relaxation and exercise activities
• Lifestyle management and mental coaching in groups
• Talks and presentations on getting healthy and staying healthy
• Use of swimming pool, saunas and panoramic gym
• Use of Park Igls' chipping and putting green