Hiking For Longevity

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• Medical Treatments
• 1x Medical visit
• 1x Basic admission blood tests
• 1x Electrocardiogram (ECG)
• 2x Health check ups
• 2x Bioimpedance (BIA) for the assessment of body composition (on arrival and on departure)
• Holistic & Wellness Treatment
• 1x Group access to the Thalassotherapy pools
• 3x Personalised massages or Pressotherapy 
• 2x Consultations and biomechanical evaluations of HPM (on arrival and on departure)
  Unique assessment suitable for sportsmen of all levels and for the person who wants to undertake a recovery path towards physical activity. Path of awareness and knowledge of one's fitness, physiology and potential aptitudes, through an in-depth analysis of body functions: posture, movement dynamics, flexibility, reactivity, stability, strength, functionality of the core and spine. This evaluation can be also useful for rehabilitation, sporting purposes or simply as a preventive or maintenance measure.
• Nutrition
• Heinz Beck food line: breakfast, lunch, dinner and snacks
• Herbal infusions from the world's oldest pharmacy
• Therapeutic Fiuggi water directly from the source
• Movement Lab
• 3x Yoga/Mindfulness group classes (45 mins)
• 3x Hiking sessions (3-3.5 hrs)
• 3x Post-hiking stretching group class (15 mins)
• 3x HPM movement experiences
  Every wellness journey goes through a moment of analysis and evaluation. Thanks to a unique set of tools and professionals, HPM can evaluate the functional capabilities of the person through an in-depth biomechanical test. Posture, Strength, Stability and Reactivity are just some of the keywords that define HPM's areas of intervention. The analyses of the biomechanics laboratory of Palazzo Fiuggi allow you to better guide physical exercise and therapeutic training. From here they can start to improve the person, plan training and solve simple everyday musculoskeletal problems.

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• Medical Treatments
• 1x Medical visit
• 1x Basic admission blood tests
• 1x Basic discharge blood tests
• 1x Electrocardiogram (ECG)
• 2x Health check ups
• 2x Bioimpedance (BIA) for the assessment of body composition (on arrival and on departure)
• Holistic & Wellness Treatment
• 2x Group access to the Thalassotherapy pools
• 5x Personalised massages or Pressotherapy 
• 2x Consultations and biomechanical evaluations of HPM (on arrival and on departure)
  Unique assessment suitable for sportsmen of all levels and for the person who wants to undertake a recovery path towards physical activity. Path of awareness and knowledge of one's fitness, physiology and potential aptitudes, through an in-depth analysis of body functions: posture, movement dynamics, flexibility, reactivity, stability, strength, functionality of the core and spine. This evaluation can be also useful for rehabilitation, sporting purposes or simply as a preventive or maintenance measure.
• Nutrition
• Heinz Beck food line: breakfast, lunch, dinner and snacks
• Herbal infusions from the world's oldest pharmacy
• Therapeutic Fiuggi water directly from the source
• Movement Lab
• 5x Yoga/Mindfulness group classes (45 mins)
• 5x Hiking sessions (3-3.5 hrs)
• 5x Post-hiking stretching group class (15 mins)
• 5x HPM movement experiences
  Every wellness journey goes through a moment of analysis and evaluation. Thanks to a unique set of tools and professionals, HPM can evaluate the functional capabilities of the person through an in-depth biomechanical test. Posture, Strength, Stability and Reactivity are just some of the keywords that define HPM's areas of intervention. The analyses of the biomechanics laboratory of Palazzo Fiuggi allow you to better guide physical exercise and therapeutic training. From here they can start to improve the person, plan training and solve simple everyday musculoskeletal problems.