Palazzo Fiuggi Femina Longevity

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Medical Treatments
• 1x First medical visit
• 1x Final medical visit
• 1x Health check up
• 1x Basic blood tests (at admission and at discharge) 
• 1x Longevity blood test
• 1x Cardiovascular panel
• 1x Immune and inflammation profile
• 1x Screening of metabolic syndrome, Diabetes & thyroid disease
• 1x Genetic test: Microbiota
• 1x Genetic test: Anti-ageing
• 1x Screening of vitamins & minerals
• 1x Electrocardiogram (ECG)
  An Electrocardiogram is a safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages.
• 1x Bioelectrical impedance analysis ((BIA)
  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status. For that reason, it is advised to perform in the fasting state.
• 1x DEXA - body scan composition
  DEXA (Dual-energy x-ray absorptiometry)is a fast and painless procedure to assess bone density using low-dose X-rays. It measures the mineral content of the bones. Also it is a method that allows us to measure the percentage and weight of both adipose tissue, the so-called “fat mass” and the “lean mass”.
• 1x Carotid dopper ultrasound
  Performed to screen for shrinkage of the carotid arteries. Diagnosis is useful to start treatments that improve blood supply from the heart to the brain, reducing the risk of a stroke.
• 1x Abdominal ultrasound
  A non invasive and painless procedure performed to assess the morphology of organs located in the abdominal cavity. It is used to detect changes, to evaluate pain or distension of the abdomen, and to assess abdominal aorta, liver, gallbladder, bile ducts, pancreas, spleen, and kidneys.
• 1x Thyroid & parathyroid ultrasound
  Performed to evaluate the size and morphology of the thyroid gland. This exam is useful to diagnose disorders of the thyroid gland and or parathyroid glands in the neck.
• 1x Immune intravenous infusion
• 1x Sport intravenous infusion
• 1x Colon hydrotherapy session
• 1x Cryotherapy session
• 1x Cardiology visit
• 1x Metabolic visit
• 1x Echocardiography
  Ultrasound to check the heart and nearby blood vessels. The echocardiogram is used to monitor and control the condition of the heart. It allows to verify the structure, analyze the blood flow and evaluates the condition of the arteries and ventricles.
• 1x Derma/aesthetic consultation 
• 1x Skin analyser
• 1x Sleep bands
  At Palazzo Fiuggi, guests can experience a new category of wearable digital therapeutics for brain health and sleep disorders. Their aim is to help their guests to fall asleep and enjoy a restorative and healthy resting time. Also, the beneficial effects will help to relieve stress, insomnia and migraines.
• 1x Spirometry-pulmonary function testing
  Spirometry is a test employed to diagnose and monitor different lung conditions (such as asthma, chronic obstructive pulmonary disease, and pulmonary fibrosis) by measuring how much air you can breathe out in one forced breath.
• 4x Bol D’air sessions
• Femina Longevity Medical Treatments
• 1x Gynaecologic visit 
• 1x Breast visit
• 1x Test (Pap)
  A Pap test, also known as a Pap smear or Papanicolaou test, is a cervical cancer screening procedure that involves collecting cells from the cervix and surrounding area for microscopic examination.
• 1x Test (HPV-DNA)
  A laboratory test that screens for human papillomavirus (HPV) DNA in cervical cells.
• 1x Pelvic ultrasound
• 1x Breast ultrasound
  Produces an image of the internal structure of the breast used to help diagnose any abnormalities and, if there are, to help determine what type of abnormalities exist.
• 1x Cognitive behavioural therapy session
• 1x Hormonal blood test
• Wellness Treatments
• 1x Palazzo Fiuggi ritual hammam
  A unique Hammam treatment designed to start the healing journey at Palazzo Fiuggi. It consists of a scrub and a saponage to prepare the skin to receive the benefits of further treatments during your journey.
• 2x 3 Steps hydrotherapy
  The Palazzo Fiuggi signature experience. A 3 step water cure with healing minerals in a powerful hydrotherapy bath. A fango mud wrap on a floating table, finishing with an invigorating Scottish shower to increase blood flow, reduce inflammation, cellulite and improve metabolism.
• 1x Spa wave session - binural sound therapy
  Binural Vibracoustic therapy that trains the brain to relax and benefit from deep relaxation techniques. Using specific vibrations and binaural audio frequencies, the Welnamis makes it possible for even the busiest of minds to achieve deep levels of relaxation. Like meditation, specific sounds slow down mental activity and vibrational frequencies act specifically on the energy centers (chakras) of the body. Increases concentration and creativity, improves sleep quality and reduces stress.
• 1x Super anti-ageing facial - Barbara Sturm
• 2x Deep tissue massages
• 1x Lymphstimulating
• 2x Mind & body relax massages
• 1x Psammotherapy – short ritual
• 4x Thalassotherapy treatments
• Access to the Roman Thermae (Kneipp path, Sauna and Steam bath, Himalayan pink salt room, Infrared sauna)
• Access to indoor and outdoor pools
• Nutrition
• 1x Nutrition consultation
• 1x Naturopathic consultation
• Longevity daily food line: breakfast, lunch, dinner and healthy snacks
• Therapeutic consumption of Fiuggi water
• Herbal infusions from the world's oldest pharmacy
• Movement 
• Biomechanical monitoring assessment (HPM):
  • 1x Postural assessment
    The postural profile enables the identification of fundamental aspects related to the ability to properly manage the natural posture of our body. In static conditions, reference parameters such as load distribution, alignments, energy expenditure, oscillation of the centre of mass, symmetries and asymmetries, muscle tension, and the relationships between various vestibular receptors are measured.
  • 1x Baropodometric analysis
    Baropodometric analysis is used to measure "point by point" the pressures exerted by the foot on the ground. The plantar region represents the interface between the body and the external world, with different pressure zones varying according to the activity performed. In static conditions, it is possible to observe: the morphological characteristics of the foot (high-arched, flat, pronated, supinated, etc.), the distribution of pressures with identification of overload zones, and the visualization of the Centre of Pressure and its evolution over time.
    
  • 1x Mobility assessment
    Defining the range of motion of our joint areas allows for the identification of minor and major dysfunctions related to habits and lifestyles that are not always optimal. The precise quantification of the main joint parameters leads to the recognition of conditions of hypomobility, musculoskeletal limitations, and established inhibitions.
  • 1x Reactivity test
    A reactivity test that is based on the ability to respond to a light stimulus. A mix of coordinative, visual, and purely reactive skills. Time, speed, and the number of light targets reached are the criteria for evaluating each performance.
  • 1x Gait and movement analysis
  • 1x CORE assessment
    The core provides stability to the group of muscles that offer lumbo-pelvic stability. It's key for the optimal transfer of forces from the lower to the upper part of the body. A set of simple static and dynamic tests allow for the assessment of the subject's conditional level and motor skills.
  • 1x Strength and balance assessment
    The analysis of movement and the force that justifies it provides the necessary data for optimizing any individual. Quantifying the strength values used to perform simple everyday actions allows for the design of any endeavour related to sports and well-being. The distribution of loads on our body, coordinative abilities, and strategies for proper motor control are the cornerstones on which this evaluation is based.
  • 1x Check spine functionality
• 1x High performance method training session (HPM)
  Every wellness journey goes through a moment of analysis and evaluation. Thanks to a unique set of tools and professionals, HPM can evaluate the functional capabilities of the person through an in-depth biomechanical test. Posture, Strength, Stability and Reactivity are just some of the keywords that define HPM's areas of intervention. The analyses of the biomechanics laboratory of Palazzo Fiuggi allow you to better guide physical exercise and therapeutic training. From here they can start to improve the person, plan training and solve simple everyday musculoskeletal problems.
• 1x Final high performance method evaluation (HPM)
• Access to the Movement Lab
• Access to the daily group classes