Palasiet Thalasso Get In Shape

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• General medical consultation at the beginning of the programme and upon completion
• Body composition study by bioelectric impedance
• Functional assessment with personal trainer
• Preparation of medical history and general check-up
• Periodic taking of constants
• Delivery of a medical report on the progress achieved
• Physical condition report, with recommended activities and exercise
• 6x Biomarine circuits: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath)
• 5x Phlebitis circuits
  Circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream.
• 2x Whirlpool baths with seaweed
• 1x Underwater massage marine thermal bath (20 mins)
  Massage with seawater jets at different temperatures and pressures targeting different body parts.
• 1x Cranio-facial massage (20 mins)
  Anti-stress scalp and face massage that relieves muscle tension.
• 1x Local massage (25 mins)
• Healthy nutrition talk 
• Healthy cooking class
• 5x Aquagym or aquatraining  sessions
• 5x Group workouts
• 5x Supervised fitness training sessions
• 3x Morning walks
• 3x Group activities: Choose from muscle chain therapy, Pilates, Yoga or relaxation session