Slimming Programme
Palacio Estoril Golf & Spa Hotel , PortugalAchieve your ideal weight with Palacio Estoril’s Slimming programme.
Through a combination of diet, exercise and various slimming treatments such as body sculpting, you will achieve your weight loss goals.
As part of your programme, you will also enjoy access to various wellness facilities including the gym, sauna, jacuzzi and Turkish bath.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight
- Your general health and wellbeing will be improved
- You’ll have renewed energy
Please note: This programme is not available between 15 Dec 2024 - 5 Jan 2025 and between 01 - 31 Aug 2025.
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Preliminary phone/zoom consultation with lead specialist-Nutritionist (1 week before arrival)
- 1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
- Initial Laboratory Blood and urine analysis
- 2x Nutrition consultations (Initial / Final) with personalised meal plan(60 mins)
- 1x General practice consultation (60 mins)
- 2x Traditional Chinese Medicine sessions/accupuncture (60 mins)
- 1x Biofeedback therapy session (60 mins)
- 1x Osteopathy session (60 mins)
- 2x Holistic health coach individual sessions Or Energy healing sessions (60 mins)
- 1x Aesthetician body assessment (30 mins)
The aesthetician will evaluate your body measurements and celulite or fat index in order to suggest the most indicated treatments for your sepecific needs. - 1x Manual lymphatic drainage partial (50 mins)
- 2x Personalised intensive slimming cares - BodySculpt (90 mins)
- 1x Vichy shower massage with body scrub (40 mins)
- 1x Introductory fitness assessment and advice with personal trainer (60 mins)
- 2x Personal training sessions in the gym (60 mins)
- 1x Back reviver massage (30 mins)
For the backaches resulting from long hours spent at the desk, this massage serves as a perfect relief to iron out tension and pain. - 1x Deep tissue massage (60 mins)
- 1x Final report by lead doctor (Nutritionist) with personalised take-home plan (60 mins)
- 7x Group fitness classes - your choice from their schedule
- 7x Access to the Dynamic pool – Hammam, sauna, jets and Turkish bath
- Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
Low Season [01 Nov 24 - 26 Dec 24; 02 Jan 25 - 30 Apr 25] | Mid Season [01 May 25 - 30 Jun 25; 01 Sep 25 - 31 Oct 25] | High Season [01 Jul 25 - 31 Aug 25] |
From £2,879.00 per person for double occupancy | From £3,119.00 per person for double occupancy | From £3,169.00 per person for double occupancy |
From £3,349.00 single occupancy | From £3,829.00 single occupancy | From 3,949.00 single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer
- Stay for 7 nights and pay for only 6 nights
Valid for stays between 01 May - 31 Oct 2025. T&C's apply. - Stay for 5 nights and pay for only 4 nights
Valid for stays until 30 Apr 2025. T&C's apply.
Added Value Offer
- Book a stay for 5 nights and receive the following benefits:*
- Complimentary room upgrade from classic to superior (subject to availability)
- 1x Complimentary Vichy Shower massage
- 1x Complimentary Yoga or Pilates group class
- OR Book a stay for 7 nights or more and receive the following benefits:*
- Complimentary room upgrade from classic to superior (subject to availability)
- Welcome VIP treatment in room on arrival (healthy snack in room at arrival)
- 1x Complimentary Vichy Shower massage with body scrub
- 2x Complimentary fitness group classes
- OR Book a programme for 7-nights and receive the following benefits:*
- Complimentary room upgrade from classic to superior (subject to availability)
- Welcome VIP treatment in the room on arrival (healthy snack in room at arrival)
- 1x Dinner at the Grill Four Seasons restaurant or Boungainvillea Terrace (without beverages)
- 1x Complimentary Banyan Tree Spa 60-minute full body massage
- Free access to the fitness group classes
*Not valid for travel in Jul and Aug T&C's apply.
- Book a minimum stay of 7 nights for 10 people and receive a complimentary welcome dinner.
Valid for stays between until 31 Oct 2025. T&C’s apply