Optimal Health at Palacio Estoril

Palacio Estoril Golf & Spa Hotel , Portugal

The Optimal Health programme is ideal for those who wish to give their mind, body and soul a full reset.

Through a combination of medical consultations, exercise, meditation and a wide variety of treatments and therapies such as lymphatic drainage massages, your health and wellbeing will be improved.

As part of your programme, you will also enjoy access to various wellness facilities including the gym, sauna, jacuzzi and Turkish bath.

BENEFITS OF THE PROGRAMME:
  • Your general health and wellbeing will be improved
  • You’ll have renewed energy
  • You'll feel relaxed and rested.
Sharing from £3009.00£3009.00 pp
Singles from £3559.00£3559.00 pp
Sharing from £3319.00£3319.00 pp
Singles from £4179.00£4179.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
  • 1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
  • 1x Initial general practice consultation (60 mins)
  • 1x Initial laboratory blood and urine analysis
  • 1x Biofeedback consultation with darkfield microscopy blood analysis (60 mins)
    This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.  
  • 2x Nutrition consultations (initial and final) with personalised meal plan 
  • 1x Traditional Chinese Medicine session/Acupuncture (60 mins)
  • 1x Osteopathy session (60 mins)
  • 1x Biofeedback therapy session (60 mins)
  • 2x Holistic health coach sessions or Teta healing sessions (60 mins)
  • 1x Introductory fitness assessment & advice with personal trainer (60 mins)
  • 2x Personal training sessions (60 mins)
  • 1x Head & shoulders reliever massage (30 mins)
    Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
  • 1x Deep tissue massage (60 mins)
  • 1x Manual lymphatic drainage partial or Draining massage (45 mins)
  • 1x Vichy shower massage with body scrub (40 mins)
  • 1x Facial age-defying Ignae or Anti-ageing biologique recherche treatment (60 mins)
  • 1x Final report by lead specialist with personalised take-home suggestions
  • 7x Group fitness classes - your choice from their schedule
  • 7x Access to the Dynamic pool – Hammam, sauna, jacuzzi, jets and Turkish bath
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
Low Season [01 Nov 24 - 26 Dec 24; 02 Jan 25 - 28 Feb 25]
Mid Season [01 Sep 24 - 31 Oct 24]
High Season [01 Jul 24 - 31 Aug 24]
From £3,009.00 per person for double occupancyFrom £3,109.00 per person for double occupancyFrom £3,319.00 per person for double occupancy
From £3,559.00 per person for single occupancyFrom £3,779.00 per person for single occupancyFrom £4,179.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Night Offer

  • Stay for 7 nights and pay for only 6 nights
    Valid for stays between 01 - 31 Oct 2024. T&C's apply.
  • Stay for 5 nights and pay for only 4 nights

    Valid for stays between 01 Nov 2024 - 30 Apr 2025. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • OR Book a stay for 7 nights or more and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • Welcome VIP treatment in room on arrival (healthy snack in room at arrival)
    • 1x Complimentary Vichy Shower massage with body scrub
    • 2x Complimentary fitness group classes
  • OR Book a programme for 7-nights and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • Welcome VIP treatment in the room on arrival (healthy snack in room at arrival)
    • 1x Dinner at the Grill Four Seasons restaurant or Boungainvillea Terrace (without beverages)
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
      *Not valid for travel in Jul and Aug T&C's apply.
  • Book a minimum stay of 7 nights for 10 people and receive a complimentary welcome dinner. 

    Valid for stay between 01 Nov 2024 - 31 Oct 2025. T&C’s apply

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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