Longevity Lifestyle Change

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner.
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
  • Nutritional and well-being evaluation
  • Fitness profile evaluation
  • Heavy metals evaluation
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our bod
  • General cardiovascular evaluation
  • Blood pressure and heart rate
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Longevity diabetes check
• 2x Diabetes consultations
• 1x Ophthalmology consultation with ophthalmologic test
• 4x Ozone & oxygen therapy sessions
• 4x Ozone & oxygen therapy body sessions
• 8x Personalised infusion therapies
• 2x Premium colonic hydrotherapies with coffee
• 1x Premium colonic hydrotherapy with probiotics
• 4x Cryotherapy sessions
• 4x Iyashi Dome treatments
• 6x Manual lymphatic drainage massages – body
• 2x Flor de sal and matcha body scrubs
• 2x Himalaya salt and spirulina body scrubs
• 3x Detox clay rituals
• 3x Seaweed detox body wrap rituals
• 3x Detox alkaline baths
• 3x Himalayan pink salt baths
• 3x Detox & re-energise massages
• 3x Longevity integrative nutrition consultations
• 6x Balance & strength training personal sessions
• 1x Body & mind techniques for stress management
• 2x Local legs drainage massages
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others
• Access to the gym fully equipped by Tecnhogym®

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Longevity metabolic check-Up 
• 5x Ozone & oxygen therapy sessions
• 5x Ozone & oxygen therapy body sessions
• 10x Personalised infusion therapies
• 3x Premium colonic hydrotherapies with coffee
• 1x Premium colonic hydrotherapy with probiotics
• 8x Cryotherapy sessions
• 4x Longevity integrative nutrition consultations
• 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
• 1x Longevity slim kit with 4 formulae neutraceutical supplements (1 month supply)
• 1x Longevity B12 sublingual neutraceutical supplements (3 month supply)
• 1x MAAX detox supplement (1 month supply)
• 4x Arnica deep tissue massages
• 6x Balance & strength training personal sessions
• 6x HIIT personal training sessions
• 4x Body shape personal training sessions
  daily group activities
• 8x Iyashi Dome treatments
• 8x Manual lymphatic drainage massages – body 
• 2x Manual lymphatic drainage massages - face
• 2x Flor de sal and matcha body scrubs
• 2x Himalaya salt and spirulina body scrubs
• 4x Detox clay rituals
• 4x Seaweed detox body wrap rituals
• 4x Detox alkaline baths
• 4x Himalayan pink salt baths
• 4x Detox & re-energise massages
• 2x Body & mind techniques for stress management 
• 1x Energetic psychology session
• 8x Anti-cellulite & reshape massages 
• 6x Local reshape rituals 
• 6x Local cellulite & contour rituals
• 2x Local legs drainage massages
• 1x Insta body beauty personalised package
• 4x Detox kits (detox supplements & teas)
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others
• Access to the gym fully equipped by Tecnhogym®

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x MAAX Detox (supplement: 1 month supply)
• 6x Iyashi Dome treatments
• 3x Osteopathy sessions
• 3x Microfisiotherapies
• 3x Manual lymphatic drainage massages – body
• 4x Acupuncture session
• 1x Longevity premium integrative health 360º check up, including:
  • Advanced biochemical analysis 
  • Clinical exams
• 1x Integrative medicine and anti-ageing consultation
• 1x Traditional Chinese Medicine consultation
• 6x Ozone & oxygen therapy sessions
• 6x Ozone & oxygen therapy body sessions
• 15x Personalised infusion therapies
• 2x Standard colonic hydrotherapy sessions with herbal tea
• 1x Premium colonic hydrotherapy with coffee
• 1x Premium colonic hydrotherapy with Probiotics
• 6x Cryotherapy sessions
• Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
• 1x Insta face beauty personalised package
• 1x Genetic profile
• 1x Longevity B12 sublingual neutraceutical supplements (3 month supply)
• 1x Longevity Telomere cell health enhancer neutraceutical supplements (3 month supply)
• 6x Medical Pressotherapy sessions
• 1x Bioidentical hormone therapy
• 1x Dental hygiene & tartar (double jaw) removal consultation
• 1x Fluoride varnish topical application
• 1x External intense whitening consultation
• 2x Himalaya salt and spirulina body scrubs
• 2x Detox clay rituals
• 2x Seaweed detox body wrap rituals
• 1x Detox alkaline bath
• 1x Himalayan pink salt bath
• 2x Detox & re-energise massages
• 1x Longevity skin deep detox & repair session
• 1x Longevity integrative nutrition consultation
• 2x Guided meditation sessions
• 3x Energetic healing therapies
• 2x Craniosacral therapies
• 1x Facial anti-ageing session
• 1x Insta body beauty personalised package
• 3x Detox kit (detox supplements & teas)
• 3x Balance & strength training personal session
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others
• Access to the gym fully equipped by Tecnhogym®