Longevity Anti-Stress & Mindfulness

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner.1x Traditional Chinese Medicine consultation
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter) 
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Osteopathy session
  Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 2x Acupuncture sessions
• 1x Lemon and olive oil body scrub
• 1x Himalayan pink salt bath
  This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients.
• 1x Shells massage
• 1x Sound therapy
• 2x Body & mind techniques for stress management
  This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
• 1x Emotional detox therapy
• 1x Guided meditation
• 1x Mindfulness therapy -- Mind, body and inner self relaxation 
• 1x Energetic psychology session
• 1x Craniosacral therapy
• 1x Epsom salt flotation session
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
• Access to the gym fully equipped by Tecnhogym®