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Longevity Stress Relief & Mindfulness
Longevity Health & Wellness Hotel , PortugalIf you are looking to reduce and better manage stress then Longevity Health & Wellness Hotel’s Stress Relief & Mindfulness programme could be the right one for you.
Over 5 nights, through a combination of medical testing, nutrition and various treatments and therapies, including acupuncture, meditation and sound therapy, your body and mind will be rebalanced and you will learn how to better cope with stress once you return home.
In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.
BENEFITS OF THE PROGRAMME:
- Your stress levels will be reduced
- You’ll have more energy
- You'll learn how to better deal with stressful situations
Including transfers, accommodation, half board and a 5 night programme
- Transfers
- Accommodation
- Half Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Half Board: healthy breakfast and standard fresh and tasty dinner
- 1x Traditional Chinese Medicine consultation
- 1x Daily morning Group Yoga class
- 1x Group guided meditation
- 1x Osteopathy session
Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis. - 1x Acupuncture session
- 1x Lemon and olive oil body scrub
- 1x Lavender and flôr de sal relaxing bath
- 1x Body & mind techniques for stress management
This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training. - 1x Emotional detox therapy
- 1x Mindfulness and self-awareness therapy
- 1x Energetic psychology session
- 1x Craniosacral therapy
- Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
- Access to the detox & relax wet area circuit
This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool. - Access to the Longevity Vitality Plan daily group activities
This includes yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others - Access to the gym fully equipped by Tecnhogym®
| Low Season [02 Jan 25 - 31 May 25; 01 Oct 25 - 31 Dec 25] From £1,559.00 per person for double occupancy | High Season [01 Jul 25 - 18 Jul 25; 24 Aug 25 - 30 Sep 25] From £1,769.00 per person for double occupancy |
| From £1,849.00 single occupancy | From £2,259.00 single occupancy |
Peak season rates for 19 Jul 2025 - 23 Aug 2025 are available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Programme Discount*
- Save 10% when you book any 4-night or 5-night standard Longevity programme
- Save 15% when you book any standard Longevity programme of 7 nights or more
Valid for stays between 02 Jan - 31 May 2025; 01 Jun - 30 Sep 2025 and 01 Oct - 23 Dec 2025. Book by 31 Dec 2024. Blackout dates apply. T&C’s apply
Additional Nights Discount*
Save 10% on any additional accommodation nights with breakfast booked when you book a programme
Valid for stays between 02 Jan - 31 May 2025; 01 Jun - 30 Sep 2025 and 01 Oct - 23 Dec 2025. Book by 31 Dec 2024. Blackout dates apply. T&C’s apply.
Added Value Offers For Longevity Programmes
- Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
- Guaranteed room upgrade to a Longevity Room with a Sea View when you book a wellness programme in a Standard Room
- Guaranteed room upgrade to a Longevity Suite with a Partial Sea View when you book a wellness programme in a Junior Suite
- Book a wellness programme of 2-4 nights and receive a 5% discount on treatments from the Health & Wellness À La Carte spa menu
- Book a wellness programme of 5-6 nights and receive a 10% discount on treatments from the Health & Wellness À La Carte spa menu
- Book a wellness programme of 7 nights or more and receive a 15% discount on treatments from the Health & Wellness À La Carte spa menu
Valid for Longevity standard programme bookings. T&C's apply.
*Offers are not combinable with any other discounts or promotions.
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