Lefay Fitness

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.*

• Introduction to the programme
• 1x Welcome ritual at the salt-water pool La Luna nel Lago
• Initial energy examination
  A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme.
• Personalised phytotherapy
  The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay.
• Osteo-kinesiology consultation
  Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.
• 1x Lefay SPA tension relieving body massage La Brezza accanto al Confine
  Thanks to the stimulation of energy points, it has a specific effect on contracted muscles (especially in the back and legs). The dynamic and deep massage techniques, from the Western school of massage, help loosen hypertonic muscular areas.
• 1x Tuina massage for posture La Cima della Montagna
  This energy treatment aims at reactivating the energy channels and are carried out according to the individual energy levels. They have been developed by associating the principles of Classical Chinese Medicine with Western techniques.
• 1x Moxibustion treatment
• 1x Lefay SPA energy foot reflexology treatment for posture
  Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all.
• 1x Osteo-craniosacral massage
  The name comes from the bone structures around our nervous system (skull and sacrum), protecting the brain and spinal cord. The manipulation of these parts works on the connection between the body and the skull, harmonising our functions and our psychological state. This treatment is relaxing and ideal in cases of headache, stress and neck tensions.
• 1x Acupuncture session
• 2x Cryotherapy treatments
• 2x Cell regeneration treatments (NanoVi device)
  NanoVi™ devices are used to regain, maintain and/or boost vitality and cellular health by signalling repair at the cellular level. This unique, patent-protected method helps initiate the body’s own repair and regeneration mechanisms and reduce oxidative stress damage.
• 1x Tension-relieving neck and back massage
• 3x Personalised sessions with a personal trainer (30 mins)
• 1x Activitiy for rebalancing physical energy (Stretching of Meridians)
  Postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages.
• 1x Guided walk through the energy therapeutic garden
  The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us.
• Final examination with targeted recommendations for maintenance

This 10 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.*

• Introduction to the programme
• 1x Welcome ritual at the salt-water pool La Luna nel Lago
• Initial energy examination
  A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme.
• Personalised phytotherapy
  The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay.
• Intermediate medical interview
• Osteo-kinesiology consultation
  Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.
• 2x Lefay SPA tension relieving body massages La Brezza accanto al Confine
  Thanks to the stimulation of energy points, it has a specific effect on contracted muscles (especially in the back and legs). The dynamic and deep massage techniques, from the Western school of massage, help loosen hypertonic muscular areas.
• 2x Tuina massages for posture La Cima della Montagna
  This energy treatment aims at reactivating the energy channels and are carried out according to the individual energy levels. They have been developed by associating the principles of Classical Chinese Medicine with Western techniques.
• 2x Moxibustion treatments
• 2x Lefay SPA energy foot reflexology treatments for posture
  Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all.
• 2x Osteo-craniosacral massages
  The name comes from the bone structures around our nervous system (skull and sacrum), protecting the brain and spinal cord. The manipulation of these parts works on the connection between the body and the skull, harmonising our functions and our psychological state. This treatment is relaxing and ideal in cases of headache, stress and neck tensions.
• 2x Acupuncture sessions
• 2x Cryotherapy treatments
• 3x Cell regeneration treatments (NanoVi device)
  NanoVi™ devices are used to regain, maintain and/or boost vitality and cellular health by signalling repair at the cellular level. This unique, patent-protected method helps initiate the body’s own repair and regeneration mechanisms and reduce oxidative stress damage.
• 2x Tension-relieving neck and back massages
• 3x Personalised sessions with a personal trainer (30 mins)
• 2x Activities for rebalancing physical energy (Stretching of Meridians)
  Postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages.
• 1x Guided walk through the energy therapeutic garden
  The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us.
• Final examination with targeted recommendations for maintenance