Structural Revival Programme

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Physiotherapy session with 3D full body scan (90 mins)
• 1x Pilates session with stretching (60 mins)
• 1x Revival exercise session with physiotherapist (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 2x Pilates sessions (60 mins)
• 1x Super stretching session (60 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 2x Myofascial release therapies (60 mins)
• 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
• 1x Hyperbaric oxygen therapy session (75 mins)
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Physiotherapy session with 3D full body scan (90 mins)
• 1x Pilates session with stretching (60 mins)
• 1x Revival exercise session with physiotherapist (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 2x Pilates sessions (60 mins)
• 1x Aqua fitness session with a physiotherapist (60 mins)
• 1x Super stretching session (60 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 2x Myofascial release therapies (60 mins)
• 1x Choice of upper body tension relief massage or lower body tension relief massage (75 mins)
  This deep tissue massage focuses on releasing tension & discomfort by working deep into the layers of muscles & connective tissue with slow but very firm strokes. It promotes good posture, the natural flow of movement improving blood flow, unblocks energy circulation and relieves headache.
• 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
• 1x Traditional Thai herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 1x Hyperbaric oxygen therapy session (75 mins)
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Physiotherapy session with 3D full body scan (90 mins)
• 1x Pilates session with stretching (60 mins)
• 2x Revival exercise sessions with physiotherapist (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 2x Pilates sessions (60 mins)
• 2x Aqua fitness sessions with a physiotherapist (60 mins)
• 2x Super stretching sessions (60 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 2x Myofascial Release therapies (60 mins)
• 1x Upper body tension relief massage (75 mins)
  This deep tissue massage focuses on releasing tension & discomfort in the back, neck & shoulder muscles by working deep into the layers of muscles & connective tissue with slow but very firm strokes. It promotes good posture, the natural flow of movement improving blood flow, unblocks energy circulation and relieves headache.
• 1x Lower body tension relief massage (75 mins) 
• 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 1x Holistic acupressure facial massage (75 mins)
• 2x Hyperbaric oxygen therapy sessions (75 mins)
• 1x Mid-wellness programme review
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Physiotherapy session with 3D full body scan (90 mins)
• 1x Pilates session with stretching (60 mins)
• 3x Revival exercise sessions with physiotherapist (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 3x Pilates sessions (60 mins)
• 2x Aqua fitness sessions with a physiotherapist (60 mins)
• 3x Super stretching sessions (60 mins)
• 2x Traditional Asian foot massages with herbal foot soaks (90 mins)
• 5x Myofascial Release therapies (60 mins)
• 1x Upper body tension relief massage (75 mins)
  This deep tissue massage focuses on releasing tension & discomfort in the back, neck & shoulder muscles by working deep into the layers of muscles & connective tissue with slow but very firm strokes. It promotes good posture, the natural flow of movement improving blood flow, unblocks energy circulation and relieves headache.
• 1x Lower body tension relief massage (75 mins) 
• 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 1x Holistic acupressure facial massage (75 mins)
• 2x Hyperbaric oxygen therapy sessions (75 mins)
• 1x Mid-wellness programme review
• 1x Departure wellness programme review
• 1x 3D full body scan progress follow-up (30 mins)
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities