Euphoria Yoga & Mindfulness

This 5-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Consultations
• 1x Euphoria wellness consultation (30 mins)
• 1x Euphoria wellness feedback session (30 mins)
• Diagnostics
• 1x Respiratory equilibrium (Resting test by PNOE) (15 mins)
  A PNOĒ test is a state-of-the-art assessment that measures how your body utilizes oxygen and produces carbon dioxide during rest and physical activity.
• Energy/Emotional Healing Sessions
• 1x Euphoria chakra sound healing session (50 mins)
• 1x Sanctuary for Busy Minds session (50 mins)
  The Sanctuary session combines various energy techniques to relieve stress & bring a profound state of calm. Your therapist opens up the energy channels on your feet, your body & focuses on your head. This session help rejuvenate the hypothalamus, reducing fearful thinking around trust, joy & safety.
• 1x Pranic healing or Psychosomatic awareness session (50 mins)
• 1x Emotional transformation session (55 mins)
• 1x Mind detox or meditation group session (45 mins)
• Body Treatments
• 4x Personal training sessions (Yoga) (55 mins)
• Massages
• 1x 5 Elements balancing massage  (50 mins)
  This massage is based on the Theory of the Five Elements of ancient Greek and traditional Chinese medicine. Imbalances in your dominant element are determined and then with the use of different bodywork techniques, rhythms and pressures the therapist creates harmony in your energy flow on a physical & emotional level.
• 1x Euphoria relaxing aroma massage (50 mins)
• 1x Harmonising Yin and Yang treatment (80 mins)
• Wellness & Physical Endurance
• 1x Salt room session (20 mins)
• Personalised biofunctional smoothy & snack

This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Consultations
• 1x Euphoria wellness consultation (30 mins)
• 1x Euphoria wellness feedback session (30 mins)
• 1x Euphoria methodos follow-up (online workshop) (60 mins)
• Diagnostics
• 1x Respiratory equilibrium (Resting test by PNOE) (15 mins)
  A PNOĒ test is a state-of-the-art assessment that measures how your body utilizes oxygen and produces carbon dioxide during rest and physical activity.
• 1x Follow-up respiratory equilibrium (Resting test by PNOE) (15 mins)
• Energy/Emotional Healing Sessions
• 1x Euphoria chakra sound healing session (50 mins)
• 1x Sanctuary for Busy Minds session (50 mins)
  The Sanctuary session combines various energy techniques to relieve stress & bring a profound state of calm. Your therapist opens up the energy channels on your feet, your body & focuses on your head. This session help rejuvenate the hypothalamus, reducing fearful thinking around trust, joy & safety.
• 1x Pranic healing or Psychosomatic awareness session (50 mins)
• 1x Emotional transformation session (55 mins)
• 1x Mind detox or meditation group session (45 mins)
• Body Treatments
• 5x Personal training sessions (Yoga) (55 mins)
• 1x Personal training session (Aerial Yoga) (55 mins)
• Massages
• 1x 5 Elements balancing massage  (50 mins)
  This massage is based on the Theory of the Five Elements of ancient Greek and traditional Chinese medicine. Imbalances in your dominant element are determined and then with the use of different bodywork techniques, rhythms and pressures the therapist creates harmony in your energy flow on a physical & emotional level.
• 1x Euphoria relaxing aroma massage (50 mins)
• 1x Harmonising Yin and Yang treatment (80 mins)
• 1x Quartz compresses massage (80 mins)
• Wellness & Physical Endurance
• 2x Salt room sessions (20 mins)
• Personalised biofunctional smoothy & snack