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Dharana Fitness Focus
Dharana At Shillim , IndiaAchieve your fitness goals with the Fitness Focus programme at Dharana at Shillim.
Following a detailed personalised fitness and endurance consultation, a programme for achieving higher fitness levels and better posture is created for you and includes but is not limited to activities like yoga, Pilates, aqua aerobics and Hiking. The programme also includes wellness therapies that will help you to relax and tone up your body to your desired level.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You'll feel fitter and stronger
- Your body will look more toned
- You'll have more energy
Sharing from £2559.00£2559.00 pp
Singles from £4059.00£4059.00 pp
Including transfers, accommodation, full board and a 5 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
5 Nights
7 Nights
14 Nights
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 5x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
- As prescribed hydrocolon cleansing session
- As prescribed cupping or moxibution
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talk or meditation sessions
- As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
- As prescribed postural management & correction
- 1x Endurance & physio fitness appraisal
- As prescribed Shillim peak trek or Physiotherapy sessions
- As prescribed Aqua Aerobics sessions
- As prescribed Functional exercise training sessions
- As prescribed Yogasana or Yoga Nidra or Pranayama sessions
- As prescribed forest walking
- 1x Nutrition expert consultation to understand the endurance enhancement
- Daily Ayurveda herbal supplements or Dharana infusions
- As prescribed Detox infusions
- 1x Wellbeing cooking session
- 1x Traditional ritual based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
- 1x Body healing therapy (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- As prescribed Ayurveda eliminative procedure as recommended by the Doctor
- 2x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
| Price [06 Jan 25 - 31 Mar 25] From £2,559.00 per person for double occupancy | |
| From £4,059.00 per person for single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 7x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
- As prescribed hydrocolon cleansing session
- As prescribed cupping or moxibution
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talk or meditation sessions
- As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
- As prescribed postural management & correction
- 1x Endurance & physio fitness appraisal
- As prescribed Shillim peak trek or Physiotherapy sessions
- As prescribed Aqua Aerobics sessions
- As prescribed Functional exercise training sessions
- As prescribed Yogasana or Yoga Nidra or Pranayama sessions
- As prescribed forest walking
- 1x Nutrition expert consultation to understand the endurance enhancement
- Daily Ayurveda herbal supplements or Dharana infusions
- As prescribed Detox infusions
- 1x Wellbeing cooking session
- 2x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
- 2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- As prescribed Ayurveda eliminative procedure as recommended by the Doctor
- 3x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
| Price [06 Jan 25 - 31 Mar 25] From £3,039.00 per person for double occupancy | |
| From £4,819.00 per person for single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 14x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
- As prescribed hydrocolon cleansing session
- As prescribed cupping or moxibution
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talk or meditation sessions
- As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
- As prescribed postural management & correction
- 1x Endurance & physio fitness appraisal
- As prescribed Shillim peak trek or Physiotherapy sessions
- As prescribed Aqua Aerobics sessions
- As prescribed Functional exercise training sessions
- As prescribed Yogasana or Yoga Nidra or Pranayama sessions
- Havan for inner and external peace
- As prescribed forest walking
- 1x Nutrition expert consultation to understand the endurance enhancement
- Daily Ayurveda herbal supplements or Dharana infusions
- As prescribed Detox infusions
- 2x Wellbeing cooking sessions
- 3x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
- 3x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- As prescribed Ayurveda eliminative procedure as recommended by the Doctor
- 5x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
| Price [06 Jan 25 - 31 Mar 25] From £5,949.00 per person for double occupancy | |
| From £9,369.00 per person for single occupancy |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Book a 7 night programme and only pay for 6 nights
- Book a 14 night programme and only pay for 12 nights
- Book a 21 night programme and only pay for 18 nights
- Book a 28 night programme and only pay for 24 nights
Valid for stays between 06 Jan - 31 Mar 2025. T&C’s apply
*This offer is not combinable with any other promotion
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