Dharana Fitness Focus

Dharana At Shillim , India

Achieve your fitness goals with the Fitness Focus programme at Dharana at Shillim.

Following a detailed personalised fitness and endurance consultation, a programme for achieving higher fitness levels and better posture is created for you and includes but is not limited to activities like yoga, Pilates, aqua aerobics and Hiking. The programme also includes wellness therapies that will help you to relax and tone up your body to your desired level.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:

You'll feel fitter and stronger
Your body will look more toned
You'll have more energy

Sharing from £2479.00£2479.00 pp

Singles from £3929.00£3929.00 pp

Including transfers, accommodation, full board and a 5 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Ayurveda or Yoga kriya consultation
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
5x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
1x Wellbeing cooking session
1x Traditional ritual based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
1x Body healing therapy (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
2x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)

Price [01 Aug 24 - 31 Mar 25] From £2,479.00 per person for double occupancy
From £3,929.00 per person for single occupancy
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request

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7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Ayurveda or Yoga kriya consultation
1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
7x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
1x Wellbeing cooking session
2x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
3x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)

Low Season [01 Aug 24 - 20 Dec 24] From £2,949.00 per person for double occupancy	High Season [06 Jan 25 - 31 Mar 25] From £3,419.00 per person for double occupancy
From £4,669.00 per person for single occupancy	From £5,399.00 per person for single occupancy
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request

Book Now

14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Ayurveda or Yoga kriya consultation
1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
14x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
Havan for inner and external peace
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
2x Wellbeing cooking sessions
3x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
3x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
5x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)

Low Season [01 Aug 24 - 20 Dec 24] From £5,769.00 per person for double occupancy	High Season [06 Jan 25 - 31 Mar 25] From £6,709.00 per person for double occupancy
From £9,079.00 per person for single occupancy	From £10,549.00 per person for single occupancy
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request

Book Now

Healing Holidays Exclusive Offers

Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Free Nights Offer*

Book a 7 night programme and only pay for 6 nights
Book a 14 night programme and only pay for 12 nights
Book a 21 night programme and only pay for 18 nights
Book a 28 night programme and only pay for 24 nights
Valid for stays until 20 Dec 2024. T&C’s apply

*This offer is not combinable with any other promotion

Dharana Fitness Focus

BENEFITS OF THE PROGRAMME:

Free Nights Offer*

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