Shillim Dharana Endurance

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 5x Body composition analyses  
• As prescribed hydrocolon cleansing session
• As prescribed cupping or moxibution
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Endurance & physio fitness appraisal
• As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
• As prescribed aqua yoga or aqua aerobics
• As prescribed functional exercise training
  A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed detox infusions
• 1x Wellness cooking session
• 1x Bio feedback or DISC profiling
• As prescribed wellness talks by experts or meditation
• As prescribed Trataka & other deeper meditation for better mind control
• As prescribed postural management & correction
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 1x Traditional ritual (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
• 1x Body healing therapy (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
• As prescribed Ayurveda eliminative procedure as recommended by the Doctor
• 2x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. 
• 7x Body composition analyses  
• As prescribed hydrocolon cleansing session
• As prescribed cupping or moxibution
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Endurance & physio fitness appraisal
• As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
• As prescribed aqua yoga or aqua aerobics
• As prescribed functional exercise training
  A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed detox infusions
• 1x Wellness cooking session
• 1x Bio feedback or DISC profiling
• As prescribed wellness talks by experts or meditation
• As prescribed Trataka & other deeper meditation for better mind control
• As prescribed postural management & correction
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 2x Traditional rituals (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
• 2x Body healing therapies (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
• As prescribed Ayurveda eliminative procedure as recommended by the Doctor
• 3x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x DNA Fitness analysis
  This provides a complete understanding of the individuals’ pre disposing genetic factors which are hampering their efforts to achieve their optimal fitness levels.
• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. 
• 14x Body composition analyses  
• As prescribed hydrocolon cleansing session
• As prescribed cupping or moxibution
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Endurance & physio fitness appraisal
• As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
• As prescribed aqua yoga or aqua aerobics
• As prescribed functional exercise training
  A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed detox infusions
• 2x Wellness cooking sessions
• 2x Bio feedback or DISC profiling
• As prescribed wellness talks by experts or meditation
• As prescribed Trataka & other deeper meditation for better mind control
• As prescribed postural management & correction
• As prescribed Yogasana or Yoga Nidra or Pranayama
• 1x Havan for inner & external peace
  Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
• As prescribed forest walking or music therapy
• 3x Traditional rituals (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
• 3x Body healing therapies (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
• As prescribed Ayurveda eliminative procedure as recommended by the Doctor
• 5x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)