Dharana Holistic Healing

Dharana At Shillim , India

The Holistic Healing programme at Dharana At Shillim is ideal for anyone dealing with specific health issues such as Type 2 diabetes, hypertension and obesity.

Available over various durations, this personalised programme combines nutrition, exercise, yoga, meditation and Ayurvedic and naturopahtic treatments to help your overall state of health and wellbeing.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMMES:
  • You'll have more energy
  • It'll you help to better manage the effects of chronic diseases such as Type 2 diabetes
  • It'll help to optimise your overall health and wellbeing
Sharing from £5769.00£5769.00 pp
Singles from £9079.00£9079.00 pp
Sharing from £6709.00£6709.00 pp
Singles from £10549.00£10549.00 pp

Including transfers, accommodation, full board and a 14 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 14x Progressive body composition analyses to study pattern of metabolism
  • 2x Ayurveda / yoga consultations
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 2x Disease management counseling sessions with experts
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellbeing talks
  • 1x Physio fitness appraisal and gait analysis
  • 4x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 3x Forest walking or as prescribed
  • 1x Nutrition consultation
  • Daily Dharana approach diet through nutritional principle
  • As prescribed Ayurveda herbal supplements or Dharana infusions
  • 2x Wellbeing culinary sessions
  • 3x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) 
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 3x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
  • 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
  • 2x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24]
From £5,769.00 per person for double occupancy
High Season [06 Jan 25 - 31 Mar 25]
From £6,709.00 per person for double occupancy
From £9,079.00 per person for single occupancyFrom £10,549.00 per person for single occupancy

Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 21x Progressive body composition analyses to study pattern of metabolism
  • 3x Ayurveda / yoga consultations
  • 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 3x Disease management counseling sessions with experts
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellbeing talks
  • 1x Physio fitness appraisal and gait analysis
  • 8x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 4x Forest walking or as prescribed
  • 1x Nutrition consultation
  • Daily Dharana approach diet through nutritional principle
  • As prescribed Ayurveda herbal supplements or Dharana infusions
  • 3x Wellbeing culinary sessions
  • 8x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) 
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 8x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
  • 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
  • 3x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24]
From £8,589.00 per person for double occupancy
High Season [06 Jan 25 - 31 Mar 25]
From £9,999.00 per person for double occupancy
From £13,489.00 per person for single occupancyFrom £15,689.00 per person for single occupancy

Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 28x Progressive body composition analyses to study pattern of metabolism
  • 4x Ayurveda / yoga consultations
  • 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 3x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 4x Disease management counseling sessions with experts
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellbeing talks
  • 1x Physio fitness appraisal and gait analysis
  • 12x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 5x Forest walking or as prescribed
  • 1x Nutrition consultation
  • Daily Dharana approach diet through nutritional principle
  • As prescribed Ayurveda herbal supplements or Dharana infusions
  • 4x Wellbeing culinary sessions
  • 12x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) 
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 12x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
  • 4x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
  • 4x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24]
From £11,399.00 per person for double occupancy
High Season [06 Jan 25 - 31 Mar 25]
From £13,279.00 per person for double occupancy
From £17,899.00 per person for single occupancyFrom £20,839.00 per person for single occupancy

Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Nights Offer*

  • Book a 7 night programme and only pay for 6 nights
  • Book a 14 night programme and only pay for 12 nights
  • Book a 21 night programme and only pay for 18 nights
  • Book a 28 night programme and only pay for 24 nights
    Valid for stays until 20 Dec 2024. T&C’s apply

*This offer is not combinable with any other promotion

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks
Chat