Dharana Mental Resilience Retreat
Dharana At Shillim , IndiaDharana At Shillim's Mental Resilience retreat is the perfect programme for those wishing to reduce and better manage their stress levels.
Through a combination of consultations, nutrition, exercise, counselling and various treatments and therapies, your body and mind will be taught how to deal more effectively with stress, helping you to better manage the pressures of everyday life.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed
- You'll have more energy
- Your body and mind will be better prepared to deal with stressful situations
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Bioenergetic markers of the organs functionality & cognitive stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 3x Body composition analyses
- 1x Take home advice consultation & recommendations
- 1x Counselling for mental wellbeing
- As prescribed wellness talks by experts
- 1x Physio fitness appraisal & gait analysis
- As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
- As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
- 1x Mouna - Harnessing the power of Silence
Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. - 1x Nutrition consultation
- Daily Dharana Dosha blend diet or customised diet plan
- As prescribed infusions to enhance your vitality
- 1x Wellbeing culinary session
- 2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole. - 2x Lepanas
Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Price [01 Aug 24 - 31 Mar 25] From £2,479.00 per person for double occupancy | |
From £3,929.00 per person for single occupancy | |
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Bioenergetic markers of the organs functionality & cognitive stress
- 1x Spectrophotometry to analyse oxidative stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 4x Body composition analyses
- 1x Take home advice consultation & recommendations
- 1x Counselling for mental wellbeing
- As prescribed wellness talks by experts
- 1x Physio fitness appraisal & gait analysis
- As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
- 1x Havan for inner & external peace
- As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
- 1x Mouna - Harnessing the power of Silence
Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. - 1x Nutrition consultation
- Daily Dharana Dosha blend diet or customised diet plan
- As prescribed infusions to enhance your vitality
- 2x Wellbeing culinary sessions
- 3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole. - 3x Lepanas
Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Low Season [01 Aug 24 - 20 Dec 24] From £2,949.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £3,419.00 per person for double occupancy |
From £4,669.00 per person for single occupancy | From £5,399.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Book a 7 night programme and only pay for 6 nights
- Book a 14 night programme and only pay for 12 nights
- Book a 21 night programme and only pay for 18 nights
- Book a 28 night programme and only pay for 24 nights
Valid for stays until 20 Dec 2024. T&C’s apply
*This offer is not combinable with any other promotion