Dharana Rest & Revive
Dharana At Shillim , IndiaDharana Rest & Revive is a comprehensive programme for busy executives who are always under a lot of pressure and stress.
Available over various durations, this programme provides preventive practices to help fight stress and its effects and also eliminates it through various therapies and lifestyle changes.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed and be better prepared to deal with stressful situations
- You'll have more energy
- Your overall physical and mental wellbeing will be improved
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurvedic consultation
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 2x Body composition analyses
- 1x Iridology – Iris scan
Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits. - 2x Cupping or moxibustion sessions
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talks or meditation sessions
- As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
- As prescribed Yogasana or Yoga Nidra or Pranayama
- As prescribed forest walking or music therapy
- 1x Nutrition consultation
- Daily customised diet plan
- As prescribed de-stress infusions
- 1x Wellbeing culinary session
- 1x Traditional calming ritual (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 1x Signature de-stress therapy (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
- 1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
- 1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
Price [01 Aug 24 - 31 Mar 25] From £2,479.00 per person for double occupancy | |
From £3,929.00 per person for single occupancy | |
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurvedic consultation
- 1x Spectrophotometry to analyse oxidative stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 2x Body composition analyses
- 1x Iridology – Iris scan
Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits. - 2x Cupping or moxibustion sessions
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talks or meditation sessions
- As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
- As prescribed Yogasana or Yoga Nidra or Pranayama
- As prescribed forest walking or music therapy
- 1x Nutrition consultation
- Daily customised diet plan
- As prescribed de-stress infusions
- 1x Wellbeing culinary session
- 2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 2x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
- 1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
- 1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
Low Season [01 Aug 24 - 20 Dec 24] From £2,949.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £3,419.00 per person for double occupancy |
From £4,669.00 per person for single occupancy | From £5,399.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurvedic consultation
- 1x Spectrophotometry to analyse oxidative stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 4x Body composition analyses
- 1x Iridology – Iris scan
Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits. - 4x Cupping or moxibustion sessions
- As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- As prescribed wellbeing talks or meditation sessions
- As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
- As prescribed Yogasana or Yoga Nidra or Pranayama
- 1x Havan for inner and external peace
- As prescribed forest walking or music therapy
- 1x Nutrition consultation
- Daily customised diet plan
- As prescribed de-stress infusions
- 2x Wellbeing culinary sessions
- 3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 3x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
- 3x Body healing therapies (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
- 3x Skin care therapies (45 mins) (Tan Lepa or body wrap or body scrub)
Low Season [01 Aug 24 - 20 Dec 24] From £5,769.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £6,709.00 per person for double occupancy |
From £9,079.00 per person for single occupancy | From £10,549.00 per person for single occupancy |
Peak season rates for 21 Dec 2024 - 05 Jan 2025 available on request |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Book a 7 night programme and only pay for 6 nights
- Book a 14 night programme and only pay for 12 nights
- Book a 21 night programme and only pay for 18 nights
- Book a 28 night programme and only pay for 24 nights
Valid for stays until 20 Dec 2024. T&C’s apply
*This offer is not combinable with any other promotion